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Friday, September 15, 2023

Wholesome Pumpkin Oatmeal Pancakes (GF)

It’s no secret by now that I really like all issues pumpkin, which is why I’ve created so many superior recipes you may come again to each single yr whenever you get that pumpkin-crazed look in your eyes.

At this time I’m right here to remind you that these scrumptious wholesome pumpkin pancakes exist and are actually one of the best pumpkin pancakes you’ll ever eat. They only so occur to be gluten free AND dairy free and are filled with pumpkin taste. Whoo hoo!

This recipe is predicated on each my banana oatmeal pancakes and my apple oatmeal pancakes, each recipes are made within the blender and require no flour.

Personally, what I like about these pumpkin pancakes is how completely fluffy they’re on the within, plus they’re simply the correct quantity of thickness and are the last word breakfast deal with with a drizzle of salted peanut or almond butter + pure maple syrup. Extremely advocate!

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healthy pumpkin pancakes stacked on a plate with a fork on the side

Components in pumpkin oatmeal pancakes

These wholesome pumpkin pancakes are made with easy substances and likewise occur to be an superior post-workout breakfast as a result of they’re filled with wholesome advanced carbs and 12g protein per serving. Hell sure! Right here’s what you’ll want:

  • Pumpkin puree: remember to use a pumpkin puree that’s simply pumpkin (no added sugars, and so forth.)
  • Eggs: you’ll want 2 eggs on this pancake recipe. I haven’t examined these with flax eggs however let me know in the event you do.
  • Milk: I like to make use of unsweetened vanilla almond milk however you should utilize any milk you’d like.
  • Vanilla extract: for a bit of enhance of taste.
  • Maple syrup: these pumpkin pancakes are naturally sweetened with pure maple syrup.
  • Rolled oats: remember to use rolled oats (gluten free if desired) to provide these the proper texture. Don’t use metal lower oats.
  • Baking powder: a little bit of baking powder will assist these pumpkin pancakes get good and fluffy.
  • Cozy spices: we’re utilizing cinnamon, nutmeg, allspice, floor ginger and salt. Alternatively you may sub these out and use 1 1/2 teaspoons of pumpkin pie spice.

stack of healthy pumpkin pancakes on a plate with maple syrup

Wholesome pumpkin pancakes in 3 easy steps

  1. Make the batter. Place all substances right into a blender and mix till the batter is sweet and clean.
  2. Cook dinner them up. Add olive oil or coconut oil to a griddle or giant nonstick pan and place over medium warmth. Add pancake batter 1/3 cup at a time. Cook dinner for about 2-3 minutes or till golden brown and tiny bubbles seem across the edges. Flip and prepare dinner for two minutes extra.
  3. Prime & devour. Serve your pancakes with pecans, butter (or my private favourite: peanut butter) and a drizzle of pure maple syrup. SO GOOD.

Attempt making mini pancakes

I really like making these pancakes mini for the kiddos! Merely drop simply 1-2 tablespoons of batter onto your griddle at a time. You may also attempt these child banana pancakes which can be smaller and nice for toddlers and infants.

healthy pumpkin oatmeal pancakes on a plate with a fork

Tips on how to preserve pancakes heat

Be at liberty to make these wholesome pumpkin pancakes forward of time and preserve them heat within the oven. Merely place oven at 200 levels F, then add pancakes to a platter or oven-safe plate and place within the oven till able to serve.

Freezer-friendly pumpkin pancakes

Should you’d wish to make your pancakes forward of time and serve them at a later date, you may place the pancakes on a baking sheet in order that they aren’t touching and place within the freezer for half-hour, then place them in freezer protected containers and freeze for as much as 3 months. As soon as able to reheat, merely add pancakes to a plate and microwave for 30-60 seconds or till heat. I do it on a regular basis!

overhead shot of gluten free pumpkin pancakes with a bite taken out

Our favourite pancake instruments

See all of our kitchen necessities right here.

Extra pumpkin recipes to attempt

Get all of my wonderful pumpkin recipes right here!

I hope you LOVE these wholesome pumpkin pancakes as a lot as we do! I’d love in the event you depart a remark beneath and let me know the way you loved them. xo!

Wholesome Pumpkin Oatmeal Pancakes

healthy pumpkin oatmeal pancakes in a stack

Prep Time 5 minutes

Cook dinner Time 10 minutes

Whole Time 15 minutes

Serves3 servings

Deliciously fluffy wholesome pumpkin oatmeal pancakes made with pumpkin puree, oats, pumpkin pie spices and naturally sweetened with a contact of pure maple syrup. This good, wholesome pumpkin pancake recipe is gluten free and could be made proper in your blender!


  • ¾ cup pumpkin puree
  • 2 giant eggs
  • cup unsweetened vanilla almond milk (or milk of alternative)
  • 2 teaspoons vanilla extract
  • 1 tablespoon pure maple syrup
  • 1 ½ cups quaint rolled oats, gluten free if desired
  • 2 teaspoons baking powder
  • 1 teaspoon floor cinnamon
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon floor ginger
  • 1/4 teaspoon salt
  • Olive oil, for cooking


  • Add all the substances to a blender and mix on excessive till utterly clean, about 30 seconds to 1 minute.

  • Calmly coat a griddle with coconut oil, vegan butter or olive oil and place over a medium warmth. As soon as the pan is scorching, add about 1/3 cup of the batter to the griddle for every pancake; the batter could also be thick so you may want to make use of a spoon to unfold out the batter a bit. It’ll get thicker because it sits so remember to prepare dinner these pancakes instantly after mixing. Cook dinner for 2-4 minutes till pancakes barely puff up and also you see a couple of bubbles alongside the perimeters.

  • Flip truffles and prepare dinner till golden brown on underside. Should you discover that pancakes are browning too rapidly, then you want to decrease the warmth. I usually begin on medium warmth, then cut back to medium low later in order that my pancakes do not burn. If at any level your griddle begins smoking, it means your pan is means too scorching. Wipe skillet clear and repeat with extra oil and remaining batter. Makes 6 pancakes whole. Serves 3, 2 pancakes every.

Recipe Notes

Be at liberty to interchange the spices with 1 1/2 teaspoons of pumpkin pie spice.
See the total publish for suggestions, methods & freezing directions!

This publish was initially printed on October tenth, 2019, and republished on October sixteenth, 2022.

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