Within the mind, 1C metabolism performs an vital function in methylation, the breakdown of fat, and DNA restore.
Vitamin B12, folate (aka vitamin B9), and choline are all extremely influential in these pathways—primarily by their function within the methylation of homocysteine to methionine.
Now, research hyperlink excessive quantities of circulating homocysteine within the blood to poor mind well being and even Alzheimer’s illness, stroke, and vascular dementia (dementia from blood circulate issues).
So low consumption ranges of those vitamins (or poor absorption of them), can result in excessive homocysteine ranges and negatively influence the mind.
Whereas these vitamins are discovered naturally within the weight loss plan, this new evaluation summarizes the vital function of supplementation for added well being advantages.