On August 27, 2023, I celebrated a considerably arbitrary however (I believe) noteworthy milestone: my 1,000th consecutive day of fasting. But even in any case these profitable fasts, I can nonetheless vividly bear in mind when my consecutive-day streak would wind again to 0 and I’d marvel, How on earth do individuals quick each single day?
Now that I’m a 1,000-day man (and counting), I wish to share a solution. It’s not The Solely Reply, however it’s how I’ve stored my Fasting Streak going, my weight in verify, and my well being balanced. Don’t anticipate this reply to be groundbreaking; the truth is, it’s going to sound corny and doubtless anticlimactic. However the fact is, I take fasting someday at a time.
That Outdated Recommendation Once more?
“Take it someday at a time” is recommendation I’ve heard all my life, utilized to any variety of issues. Studying to code. Forming an train behavior. Recovering from the flu. It at all times struck me as overly easy — as a result of I’ve some large ambitions! For instance, I wish to assist Zero make a distinction to the lives of hundreds of thousands of individuals around the globe. Absolutely that requires bigger-picture pondering than simply specializing in “at this time?”
Effectively, I’ll allow you to in on a secret. Individuals overestimate how a lot time firm leaders spend fascinated by large, audacious, long-term targets. Sure, we do a few of that work, however a lot of management — at any stage — is about making incremental progress day after day. None of us can obtain large, audacious, long-term targets with out breaking them down into smaller ways after which executing them. And what could possibly be a much bigger, extra audacious, long-term purpose than residing a protracted, wholesome life?
Regular Progress Is Sustainable Progress
Of my 1,000-day Fasting Streak, I’ve spent 634 of these days as CEO of Zero. All through that point, Zero has helped our Members break down their well being journey into actionable steps, with fasting because the keystone behavior. In fact, well being is extra than simply fasting, which is why we’ve added train, sleep, and restoration monitoring to Zero. We’re making incremental progress so you could make incremental progress, as a result of that’s the one form of progress that actually sticks. It’s progress that, prefer it or not, you must make someday at a time.
Tom Conrad is the CEO of Zero Longevity Science. Having led product and engineering groups for world-class corporations, Tom is captivated with bringing highly effective, modern concepts to the forefront. His work at Zero encompasses certainly one of his biggest challenges but: to assist lengthen the lifespan and healthspan of the human race. When he’s not evangelizing Zero or utilizing it as his personal well being and fasting tracker (over 55 kilos misplaced!), Tom can normally be discovered geeking out over rising applied sciences or occurring lengthy walks along with his canine, Ivy.