Whereas an excessive amount of alcohol is unhealthy for our psychological and bodily well being, there’s little doubt that ingesting sparsely is an easy pleasure that may be loved socially, or as a person reward on the finish of an extended working day. It’s true that overindulging on beer will put you on the quick lane to dropping health club beneficial properties, and making undesirable weight achieve, however the rush you get from the opening of a can, or the froth that flows excessive a chilly bottle that’s simply been cracked open, are easy pleasures are tough to get rid of. Thankfully, many research recommend that one beer per day is just not solely permissible, however may really enhance our intestine well being, supercharge our immune system, and even reduce our possibilities or coronary heart illness. So, if we’re going to preserve our relationship with the common-or-garden hoppy stuff (and let’s face it, many people are), then it’s necessary to embrace the advantages that may be achieved by ingesting sparsely. So, M&F raises a glass to 10 completely different beers, each alcoholic (and underneath 4.5 abv) and non-alcoholic, to see how they could slot in with a balanced way of life.