The Lazy Girl’s Guide to Keto: Easy Tips and Tricks

The ketogenic diet has been gaining popularity over the last few years and it’s no wonder why. The diet’s high fat, low carb approach has been proven to help people lose weight, improve their mental clarity, and even boost their energy levels. However, for some people, the idea of sticking to a strict meal plan can seem overwhelming. That’s where the lazy girl’s guide to keto comes in. Here are some easy tips and tricks to help you succeed on keto without too much effort.

1. Keep it simple

One of the best things about the ketogenic diet is that it’s simple. You don’t need to count calories or track every gram of protein. All you need to do is reduce your carbohydrate intake and increase your fat intake. Stick to whole, unprocessed foods like meat, fish, eggs, and vegetables and you’ll be on your way to success.

2. Meal prep

Meal prep is your friend when it comes to keto. Spend a few hours on a weekend preparing meals for the week ahead. This will save you time and make it easier to stick to the diet when you’re busy during the week. You can even use a slow cooker to make a big batch of keto-friendly chili or stew that will last all week.

3. Keep keto snacks on hand

Hunger can be the downfall of any diet. To avoid reaching for unhealthy snacks, keep keto-friendly snacks on hand. Nuts, seeds, and cheese are all great options that will keep you full and satisfied between meals.

4. Don’t be afraid to eat out

Eating out on the ketogenic diet doesn’t have to be difficult. Stick to grilled meats, fish, and vegetables, and avoid carb-heavy side dishes like bread and pasta. Many restaurants now offer keto-friendly options, so don’t be afraid to ask.

5. Get creative with keto-friendly substitutes

One of the challenges of keto is finding substitutes for high-carb foods like bread and pasta. Luckily, there are plenty of creative keto-friendly options out there. Use lettuce leaves instead of bread for sandwiches, make zucchini noodles instead of regular pasta, or use almond flour instead of regular flour in baking.

6. Stay hydrated

Drinking enough water is important for any diet, but it’s especially important on keto. When your body is in a state of ketosis, it produces more urine, which can lead to dehydration. Make sure you’re drinking plenty of water throughout the day to stay hydrated.

7. Don’t stress about macros

Macronutrients – protein, fat, and carbohydrates – are important on the ketogenic diet, but don’t stress too much about hitting specific numbers. As long as you’re eating whole, unprocessed foods and keeping your carbohydrate intake low, you’ll be on the right track.

In conclusion, the lazy girl’s guide to keto is all about simplifying the diet and making it work with your lifestyle. By keeping it simple, meal prepping, keeping snacks on hand, eating out wisely, getting creative with substitutes, staying hydrated, and not stressing too much about macros, you can succeed on keto without too much effort.