The Best Keto Snacks to Help You Stay on Track
The ketogenic diet is gaining popularity due to its numerous health benefits such as weight loss, improved mental clarity and reduced risk of chronic diseases. However, sticking to the diet requires discipline and planning, especially when it comes to snacks. The traditional snack foods like chips, cookies, and crackers, which are high in carbohydrates, are a no-no for those on the ketogenic diet. However, there are many options for healthy and delicious keto snacks that can help you stay on track with your goals.
Here are some of the best keto snacks to help you stay on track.
1. Nuts and Seeds
Nuts and seeds are one of the best keto-friendly snacks. They are low in carbs and high in healthy fats, protein, and fiber. Some of the popular nuts and seeds that are suitable for a keto diet include almonds, macadamia nuts, chia seeds, flaxseeds, and sunflower seeds. Nut butter such as almond butter is also an excellent option for a quick and tasty snack.
Cheese is a high-fat and low-carb food that can be a satisfying and filling snack. It’s an excellent source of calcium and protein, and it comes in many different flavors and varieties. Some examples of keto-friendly cheese include cheddar, gouda, brie, mozzarella, and cream cheese. Pairing cheese with some nuts or veggies makes for a delicious and satiating snack.
Avocado is a nutrient-dense fruit that is rich in healthy monounsaturated fats and fiber. It’s also low in carbs, making it a perfect option for a keto snack. You can eat avocado on its own, slice it up with salt and pepper or use it as a dip for veggies.
4. Beef Jerky
Beef jerky is a protein-packed and portable snack that is a staple for many keto dieters. It’s low in carbs and high in protein, which can help keep you full and satiated. However, it’s important to choose beef jerky that doesn’t contain any added sugar, as some brands can have hidden carbs.
5. Hard-Boiled Eggs
Hard-boiled eggs are an easy and convenient keto snack that is high in protein and healthy fats. They are also simple to prep and perfect for on-the-go. Hard-boiled eggs can be enjoyed on their own or as part of a meal or snack.
Olives are a low-carb and high-fat snack that is full of flavor. They are also rich in healthy fats, antioxidants, and fiber. Olives can be eaten on their own or paired with cheese or nuts for a delicious snack.
7. Dark Chocolate
Dark chocolate is a keto-friendly treat that is high in antioxidants and healthy fats. It’s important to choose dark chocolate that has a high percentage of cocoa, as it will have fewer carbs. A square or two of dark chocolate can be a satisfying and indulgent snack that won’t derail your keto diet.
In conclusion, there are many keto-friendly snacks that can help you stay on track with your goals. Choose snacks that are low in carbs and high in healthy fats and protein to keep you satiated and energized throughout the day. With some planning and creativity, you can enjoy delicious and healthy snacks while following a keto diet.