15.4 C
New York
Wednesday, September 20, 2023

Sugar Free Low Carb Keto Pumpkin Oatmeal Cookies

These Sugar Free Keto Pumpkin Cookies style like an oatmeal cookie however could be loved on a keto weight loss program! Texture like a tender oatmeal cookie with out utilizing rolled oats! 

pumpkin chocolate chip cookies5 (1 of 1)

Sugar Free Low Carb Pumpkin Cookies

The primary identify I considered after I created these cookies was the Pumpkin N’Oatmeal cookie. I understand it is a humorous identify and one you’ve got in all probability by no means heard of, however when you style them you’ll have a tough time not wanting a second one.

Excellent for pumpkin season with a combo of a tender pumpkin cookie, however with the feel of an oatmeal cookie made by utilizing my secret ingredient.

pumpkin chocolate chip cookies6 (1 of 1)

Nut Free Keto Pumpkin Chocolate Chip Cookies

With a view to make these  pumpkin cookies with out almond flour since my youngest has a tree nut allergy, my secret ingredient of alternative is sunflower seeds. Why sunflower seeds you ask?

Whereas I’ve made some desserts utilizing almond flour, since my son is allergic to nuts he cannot eat any and that makes him unhappy.

So I attempt to make all the things I bake with out peanut or tree nuts as a rule. I even added sugar free chocolate chips which made the children even happier, however they’re non-compulsory. 

Generally I’ve to stray from the no peanut butter factor as a result of I’ve obtained a hubby and daughter who shall be as equally sad as my son, if they do not get some love from me every so often within the type of peanut butter.

So I’ve made them some fairly scrumptious Peanut Butter Blossom Cookies!

pumpkin chocolate chip cookies1 (1 of 1)

Is Pumpkin Keto?

Pumpkin is not one of many lowest greens for a keto weight loss program, however in small quantities you possibly can take pleasure in some with out kicking your self out of ketosis.

What number of carbs you eat in your keto weight loss program ought to and might differ as a result of we’re all people and one particular person could not have any points with the next quantity of carbs than another person.

1 cup of canned pumpkin puree has 19.8 grams of carbs. ½ cup canned pumpkin has 9.9 grams.

Most of my pumpkin recipes use a complete can of pumpkin which has 15 ounces, and make 12 or extra servings which suggests very low in carbs per serving.

Pumpkin Pie Filling vs Pumpkin Puree

Pumpkin pie filling has added sugar and isn’t keto pleasant.

Canned pumpkin puree has no added sugar, nothing however pumpkin is within the components listed and could be loved in small parts on a keto weight loss program or low carb weight loss program. 

Shopping for canned pumpkin could be tough. 

You may definitely make your personal selfmade pumpkin puree, however I by no means have time for that so I simply purchase canned, pure pumpkin puree. The one ingredient listed is pumpkin and nothing else.

pumpkin chocolate chip cookies2 (1 of 1)

I’ve made these a few instances now. I do not purchase sunflower seed flour a lot besides after I want the seeds very advantageous for a keto cake maybe and it is one of the best flour to switch almond flour evenly in keto recipes. 

Largely I grind the unsalted, uncooked seeds myself in my meals processor.

The one factor I would like to say is that, Should you grind and course of the seeds an excessive amount of you’ll NOT get that texture of an oatmeal cookie. 

I discovered that on my second try for these keto cookies and whereas they had been nonetheless tasty, I like the feel in these as I am sharing right now, as effectively did my style testers. 

Different tasty recipes utilizing sunflower seeds:

pumpkin chocolate chip cookies3 (1 of 1)

Traditional Pumpkin Cookies

Not a lot of a pumpkin fan?

Merely pass over the spices I utilized in these low-carb pumpkin cookies. Simply utilizing the pumpkin puree alone won’t be sufficient to make these cookies have an overwhelming pumpkin spice taste.

These spices are crucial for that. You can too use retailer purchased pumpkin pie spice all prepared ready for you. Here is my straightforward selfmade pumpkin pie spice recipe that takes just some minutes to make and can be utilized on this scrumptious keto pumpkin cookie recipe.

They’re pleasant for pumpkin spice season and had been an enormous hit with mates and complete household. Hope you take pleasure in them too!

Can I alter the sugar-free sweetener?

Sure, in any of my low carb recipes you possibly can swap out the sweetener I’ve used. It is at all times a good suggestion to make use of only a small quantity of your chosen sugar substitute, style batter earlier than including eggs and resolve in case you want extra sweetener earlier than you bake pumpkin cookies.

Not one of the low carb sweeteners I exploit in my recipes will spike blood sugars.

Everybody’s palate is completely different and attempting out completely different sweeteners to fulfill your candy tooth is why I created my conversion chart for you! My chart contains Monk Fruit Sweetener, Allulose, Stevia and lots of different choices. 


pumpkin chocolate chip cookies4 (1 of 1)

Keto Pumpkin Recipes

Pumpkin Spice Lattes

Pumpkin Pancakes

Pumpkin Waffles

Pumpkin Cream Cheese Muffins

Pumpkin Spice English Muffin


Sugar Free Pumpkin N’Oatmeal Cookies {Keto, Nut Free,Grain Free, Low Carb}

Prep Time 15 minutes

Prepare dinner Time 20 minutes

Complete Time 35 minutes

Servings 24 cookies

Energy 91kcal

Writer Brenda Bennett | Sugar Free Mother


  • Preheat oven to 350 levels.

  • In a stand mixer, add the eggs, Swerve, pumpkin, butter, vanilla extract and vanilla stevia till easy.

  • Whisk the salt, pumpkin pie spice, baking powder, coconut flour, flax and sunflower seed flour.

  • Pour the dry into the moist components within the mixer. Combine till easy.

  • Pour within the chocolate chips and stir on low.

  • Use a cookie scoop and make 24 cookies.

  • Place on a greased baking sheet or lined wiht parchment or silpat.

  • Bake 20-22 minutes.


Internet Carbs for 1 cookie: 2g
This recipe was first printed in October 2015.
Brenda’s Notes:

  • If you do not have Swerve sweetener you too can use one other sugar free sweetener like Sukrin Gold which is a brown sugar sub. I’d use solely ½ cup of one other sweetener since Swerve is way much less candy than most different granulated substitutes.
  • In case you have no nut allergic reactions in your loved ones, the sunflower seeds could be subbed with almonds.
  • PLEASE NOTE: Should you use all prepared retailer purchased floor sunflower seeds you’ll NOT get the feel right here. You want unsalted, uncooked sunflower seeds and whenever you grind them in your meals processor, simply pulse a number of seconds, you wish to nonetheless be capable of see the seeds.



Serving: 1cookie | Energy: 91kcal | Carbohydrates: 3g | Protein: 2g | Fats: 8g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Trans Fats: 0.2g | Ldl cholesterol: 24mg | Sodium: 85mg | Potassium: 80mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 936IU | Vitamin C: 0.3mg | Calcium: 19mg | Iron: 1mg

Related Articles

Latest Articles