Should you’re in search of the final word, luxurious, keto dessert, this sugar free keto lava cake recipe will likely be your new favourite in your keto weight loss plan! Fast to make, with choices to make in your oven or instantaneous pot! Simply 4 grams of internet carbs.
SUGAR FREE KETO CHOCOLATE LAVA CAKES
Desire a decadent keto candy deal with that appears spectacular, however is tremendous simple to make? These Gooey Keto Caramel Chocolate Lava Desserts are so good!
They’re actually fast and easy. Excellent to make for a cocktail party or simply once you want a fast cozy up on the couch sort of deal with on your candy tooth.
A sustainable keto way of life means I can take pleasure in sugar free keto desserts on particular events.
I do not indulge nightly however after I do need the decadent style of chocolate, I take advantage of high-quality components, all the time wheat flour free since I am gluten free and all the time with wholesome fat or oils that are not inflammatory.
This sugar free low carb lava cake recipe might be made nut free, and you should utilize any low carb sweeteners you like. You may make this within the oven or instantaneous pot for an excellent faster choice!
Carbs in Common Lava Cake Recipes
This dietary knowledge is taken from the keto app I take advantage of to trace macros, Cronometer.
Dealer Joe’s Chocolate lava Desserts have 370 energy, 41 complete grams of carbs, 22 grams of fats, 5 grams of protein and 25 grams of sugar.
Positively not a part of a keto wholesome way of life and would positively trigger adversarial reactions like excessive sugar cravings.
Make our keto lava cake recipe for simply 4 g internet carbs and no insulin spike!
HOW TO MAKE KETO CARAMEL MOLTEN LAVA CAKE
To start out the recipe, you will have some easy components to make the moist chocolate cake; darkish chocolate, eggs, vanilla extract, almond flour or sunflower seed flour for nut free, sweetener of selection, butter and salt.
For the caramel molten chocolate middle, you want, butter, sweetener, salt, and heavy cream.
Make the keto chocolate cake recipe:
Place the darkish chocolate in a heatproof bowl. Add the bowl over a pan with a bit of boiling water. Simmer on a medium warmth till melted.
In a clear mixing bowl, whisk the eggs and vanilla for 2minutes till tremendous fluffy.
Combine the dry components collectively (almond meal flour, sweetener and salt).
Add the butter and dry components to the eggs and whisk once more to mix. Pour the melted chocolate combination into the egg combination and whisk as soon as extra to mix.
Make the Sugar Free Caramel Sauce:
Place the granulated allulose and butter in a pan. Stir over a medium/ low warmth with a spatula, about 2 – 2.5 minutes, till golden. If the butter separates, take off the warmth and stir vigorously to mix.
Slowly add the cream whereas stirring. The combination will bubble so watch out. Prepare dinner for about 2 minutes on medium/ low till the caramel begins to thicken and coats the again of a spoon.
Take away from the warmth. Fill every ramekin with slightly below ⅓ cup of batter. Add slightly below 1 tablespoon of caramel in middle of the cake. Prime with remainder of batter.
OVEN METHOD VERSUS INSTANT POT
You’ll save a bit of time if you wish to use the moment pot otherwise you simply do not wish to warmth your kitchen by turning in your oven, however both methodology of cooking will present you a scrumptious gooey keto caramel molten chocolate desserts.
Oven Technique
Place the ramekins on a baking tray and bake in oven for 9 minutes for a molten middle. The center ought to nonetheless have a slight wobble once you take away from the oven. Watch out to not over bake or the center will set.
Instantaneous Pot Technique
Place the ramekins on steam rack into the underside of the Instantaneous Pot and add 1 cup of water. (If placing 6 in without delay you possibly can stack in a pyramid).
Safe the lid on theInstantaneous Pot with the valve sealed. Set the timer for six minutes excessive.
Instantly fast launch the stress and take away ramekins from Instantaneous Pot utilizing a clear towel. Don’t allow them to sit within the instantaneous pot or they may over cook dinner.
CAN I SWAP LOW CARB SWEETENERS?
Swapping sweeteners in my recipes is just not laborious in any respect. I’ve made it even simpler with my new sweetener conversion chart!
I have been creating sugar free recipes for the final 15 years utilizing many alternative low carb sweeteners, like stevia leaf extract, stevia liquid, erythritol, monk fruit extract, liquid monk fruit and allulose.
I don’t use synthetic sweeteners or sugar alcohols like Maltitol, or sorbitol as a result of research present they spike blood sugar in most individuals.
My conversion chart is written from my huge expertise with experimenting with all these sweeteners. You may even see many of those conversion charts on-line, however they don’t seem to be all the identical and a few I’ve seen I significantly disagree with.
You’ll be able to belief my keto sweetener conversion chart as probably the most correct and exact sugar free sweetener conversion chart and the final one you’ll ever want for all of your keto baking.
CAN I MAKE THIS NUT FREE?
You’ll be able to simply make these luscious keto caramel chocolate pudding desserts, nut free if wanted.
Merely swap out the almond flour used for sunflower seed flour. Sunflower seed flour is the best one to swap with almond with the identical precise quantity.
Don’t swap with coconut flour as a result of it is extremely absorbent and you will have lots much less plus you will have to extend eggs and/or liquid.
Different Fast Keto Dessert recipes you would possibly take pleasure in;
SUGAR FREE KETO CARAMEL LAVA CAKES
Gooey Keto Caramel Lava Desserts
Desire a decadent keto deal with that appears spectacular however is tremendous simple to make? These Gooey Keto Caramel Chocolate Pudding desserts are so good and actually fast and easy. They’re nice to make for a cocktail party or simply once you want a fast cozy up on the couch deal with.
Servings 6
Energy 343kcal
Components
Caramel
- ¼ cup allulose granulated
- 1 tablespoon unsalted butter room temperature
- 3 tablespoons heavy whipping cream
Directions
-
Place the darkish chocolate in a heatproof bowl. Add the bowl over a pan with a bit of boiling water. Simmer on a medium warmth till melted.
-
In a clear mixing bowl, whisk the eggs and vanilla for two minutes till tremendous fluffy.
-
Combine the dry components collectively (almond flour, allulose and salt).
-
Add the ⅓ cup butter and dry components to the eggs and whisk once more to mix.
-
Pour the chocolate combination into the egg combination and whisk as soon as extra to mix. Put aside.
-
Grease six, 3 x 2 inch or (8cm x 4cm) ramekins with butter.
Caramel
-
Place the granulated allulose and butter in a pan. Stir over a medium/ low warmth with a spatula, about 2 – 2.5 minutes, till golden. If the butter separates, take off the warmth and stir vigorously to mix.
-
Slowly add the cream whereas stirring. The combination will bubble so watch out. Prepare dinner for about 2 minutes on medium/ low till the caramel begins to thicken and coats the again of a spoon.
-
Take away from the warmth. Fill every ramekin with slightly below ⅓ cup of batter. Add slightly below 1 tablespoon of caramel to the middle. Prime with remainder of batter.
Oven Technique
-
Preheat your oven to 350 levels F. Place the ramekins on a baking tray and bake in oven for 9 minutes for a molten middle. The center ought to nonetheless have a slight wobble once you take away from the oven. Watch out to not over bake or the center will set.
-
Flip the wrong way up onto plate and serve with keto ice cream.
Instantaneous Pot Technique
-
Place the ramekins on steam rack into the underside of the Instantaneous Pot and add 1 cup of water. (If placing 6 in without delay you possibly can stack in a pyramid).
-
Safe the lid on the Instantaneous Pot with the valve sealed. Set the timer for six minutes excessive.
-
Instantly fast launch the stress and take away ramekins from Instantaneous Pot utilizing a tea-towel. Don’t allow them to sit within the instantaneous pot or they may over cook dinner.
-
Flip the wrong way up onto plate and serve with keto ice cream.
Notes
This recipe was first printed in October 2021.
Vitamin
Serving: 1serving | Energy: 343kcal | Carbohydrates: 7g | Protein: 7g | Fats: 33g | Saturated Fats: 13g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 1g | Ldl cholesterol: 166mg | Sodium: 56mg | Potassium: 52mg | Fiber: 3g | Sugar: 1g | Vitamin A: 670IU | Calcium: 28mg | Iron: 1mg