The entire household will love this scrumptious keto taco casserole recipe and you’ll particularly adore it for busy weeknights! This keto floor beef casserole recipe cooks up very quickly. Make it a whole meal by serving it along with your favourite taco toppings.
Tacky keto floor beef casserole
There may be nothing extra American consolation meals than casserole. This tacky keto taco casserole recipe would be the good taco Tuesday meal for choosy eaters. It is usually good for meal prep!
I really like the Mexican flavors this low carb casserole offers, however with easy components. In truth, this recipe solely makes use of 7 components and has solely 4 g web carbs!
Keto floor beef casserole recipes are actually standard, and with good motive. Cooking floor beef and making it a meal is so fast and straightforward. I particularly love my Keto cheeseburger Casserole recipe and keto taco pie.
Keto taco bake components
This straightforward keto taco casserole recipe makes use of easy components, however I present swap choices incase you wish to make this straightforward dinner recipe your personal. The complete printable recipe card with actual measurements is towards the underside of the web page.
Floor beef: In fact, for this keto floor beef casserole, we use hamburger meat because the meat base. I really choose lean floor beef so the meat combination is much less greasy. It’s also possible to use floor turkey.
Taco seasoning: I simply go forward and use a taco seasoning packet as a result of it supplies a lot taste to Mexican dishes. There are some good high quality ones on the market like Siete. It’s also possible to make your personal do-it-yourself taco seasoning.
Diced tomatoes with inexperienced chiles: This can be a product referred to as Rotel, however there are different manufacturers as nicely. There are additionally totally different warmth ranges: delicate, medium, and sizzling. I choose to make use of the delicate. You could possibly additionally use salsa.
Shredded cheese: I like to make use of a Mexican mix of shredded cheese that features cheddar cheese and Monterey Jack. Pepper jack would even be good.
The remaining components wanted are cooking oil, onion, and garlic.
Methods to make keto taco casserole
Warmth the oil in a big skillet over medium warmth. Add the diced onion and garlic to the skillet and prepare dinner till the onion is translucent. About 5-8 minutes.
Add the bottom beef to the pan and prepare dinner and crumble the meat till it’s heated by way of. This can take about 8 minutes. Stir within the taco seasoning and a bit of water.
Spoon the bottom beef combination right into a casserole dish. Now stir within the Rotel and 1 cup of shredded cheese into the taco meat. Lastly, prime with the remaining cheese.
Bake within the pre-heated oven for 20 minutes, or till the cheese melts and is popping golden brown.
Serving and storage
Serving: This Mexican casserole goes nice with facet dishes comparable to Mexican Cauliflower Rice or Keto Jalapeno cornbread muffins. Add your favourite toppings comparable to bitter cream, inexperienced onions, black olives, sliced avocado, and sizzling sauce are an effective way to make this a hearty meal for taco evening. It’s certain to be a time for supper household favourite.
This keto casserole would even be nice served as a taco bowl with keto tortilla chips or taco shells, and recent greens like shredded lettuce and diced tomatoes.
Storage: Retailer this low carb taco casserole recipe in an hermetic container for as much as 4 days. Eat leftovers with low-carb tortillas that may be discovered at your native grocery retailer within the Mexican meals isle.
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Simple Keto Floor Beef Taco Casserole Recipe
This keto taco casserole recipe is a simple recipe your complete household will love! Make it a whole meal by serving it along with your favourite taco toppings.
Servings: 6
Energy: 345
Substances
- 1 tablespoon avocado oil (Click on right here for my favourite model on Amazon) or olive oil
- 1 small onion, diced
- 4 cloves garlic, minced
- 1 pound lean floor beef
- 1 packet taco seasoning
- 10 ounces Diced tomatoes with inexperienced chilis
- 2 cups shredded Mexican mix cheese or a Colby jack
- Toppings comparable to tomatoes, avocado, or bitter cream
Directions
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Pre-heat the oven to 400F. Warmth the oil in a big skillet over medium warmth. Add the diced onion and garlic to the skillet and prepare dinner till the onion is translucent. About 5-8 minutes.
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Add the bottom beef to the pan and prepare dinner and crumble the meat till it’s heated by way of. This can take about 8 minutes. Stir within the taco seasoning and ¼ cup of water.
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Spoon the bottom beef combination right into a casserole or baking dish. Now stir within the Rotel and 1 cup of shredded cheese. Lastly, prime with the remaining cheese combination.
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Bake within the pre-heated oven for 20 minutes, or till the cheese melts and is popping golden brown.
Jennifer’s suggestions
- If you need extra greens in your wholesome casserole, add diced inexperienced bell peppers with the bottom meat combination.
- Diced tomatoes with inexperienced chiles: This can be a product referred to as Rotel, however there are different manufacturers as nicely. There are additionally totally different warmth ranges: delicate, medium, and sizzling. I choose to make use of the delicate. You could possibly additionally use salsa.
Servings: 6
Diet per serving
Energy: 345 | Carbohydrates: 5g | Protein: 23g | Fats: 26g | Fiber: 1g
Diet is offered as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for essentially the most correct information.