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Wednesday, October 4, 2023

Secrets and techniques of the Blue Zones on Netflix — A Evaluation

Hiya pals!

I don’t learn about you, however at any time when I am going on trip with my household, it looks as if each time, with out fail, there’s at all times “the present.” A Netflix present that all of us actually bond over and develop into extraordinarily keen on — dare I say, “hooked” on — that type of defines that journey.

You know the way it goes, after dinner, as soon as the youngsters are down, everybody gathers across the communal front room television to look at a present.

One 12 months it was the present “Alone.”

One other 12 months it was Yellowstone.

At Christmas, they’re at all times Hallmark films, in fact.

Nicely, this 12 months, it was Reside to 100 on Netflix which relies on the e book, “The Secrets and techniques of the Blue Zones.”

My oldest brother, who’s a health care provider, has actually gotten into longevity. And because of this, after we noticed this program, it actually piqued our curiosity!

It examined these “blue zones” all over the world the place there’s a big, concentrated inhabitants of people that dwell to be 100 or older! The blue zones he highlighted have been Okinawa, Japan, Icaria, Greece; Sardinia, Italy; Loma Linda, California; and a small village in Costa Rica.

The documentary has 5 elements and is fascinating.

It focuses on what makes these blue zones hotspots for longevity. And it wasn’t simply targeted on food plan, although the blue zones ate virtually zero processed meals and extremely complete meals, plant primarily based diets with fish and lean meats.

But additionally, that these centenarians all awoke with a way of goal for his or her lives. The have been surrounded by family and friends. They laughed. They walked locations or gardened or constructed mild train into their day. They usually all had some kind of religion life/increased perception system. It was actually superior to see.

And provoking!

In reality, since we received again, my complete household has gone on this mediterranean, longevity food plan! My dad and mom even received a supply service that may ship them natural, mediterranean meal kits!

We’re all in!

Probably the most treasured commodity we’ve on this earth is time. Time spent with family members. Time having fun with the corporate of the individuals we maintain expensive, and dwelling out the aim God has for us on this life.

It’s an unimaginable present. We watched your complete factor in solely two nights. They’re very quick episodes.

So, I extremely recommend that you just give it a watch too! And let me know what you assume!

There may be a lot to be discovered from centenarians — they’re doing one thing proper!

Have a beautiful, wholesome weekend my pals, and I’ll speak to you on Monday!

Right here’s a sneak peak at certainly one of my YouTube shorts!

To listen to my story, click on right here.

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“That is what the Lord says to those bones: I’ll make breath enter you, and you’ll come to life.” Ez 37:5


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