Sculpt Your Body with These Gym Exercises for Weight Loss
Many individuals struggle with weight loss. They have tried everything from fad diets to high intensity workout routines, but still find themselves unable to shed the extra pounds. However, the key to losing weight is not only in what you eat or how much you exercise, but rather in how you exercise. If you are looking to sculpt your body and lose weight, then the gym exercises below are just for you.
Squats are one of the most basic yet effective exercises that you can perform at the gym. They are great for targeting your legs, thighs, and glutes- all the areas that tend to store the most fat. To perform a squat, start by standing with your feet shoulder-width apart, your toes pointing slightly outward. Keep your back straight, and your chest up as you lower your body until your thighs are parallel to the ground. Pause for a second before returning to the starting position.
The deadlift is another great exercise that targets your legs, hips, and lower back. It also helps to tone your arms, shoulders, and abs. To perform a deadlift, start with your feet hip-width apart, keeping your knees slightly bent. Hold the barbell with your hands shoulder-width apart, palms facing down. Lift the bar off the ground, keeping your back straight, and your chest up. Once the bar reaches your knees, lower it back down to the ground.
Push-ups are among the most effective exercises for strength training and weight loss. They work your chest, shoulders, triceps, and abs. To perform a push-up, start by lying on your stomach with your hands placed shoulder-width apart. Push your body upwards, keeping your elbows close to your body, then lower yourself back down to the ground.
Lunges are great for toning your lower body, and especially your glutes and thighs. To perform a lunge, start by standing with your feet hip-width apart. Take one step forward with your right leg and slowly lower your body until your right knee is bent at a 90-degree angle, while keeping your left leg straight. Then push back up and repeat the process on your left leg.
Planks are an excellent exercise to strengthen your core, and tone your abs and back muscles. To perform a plank, start by lying on your stomach with your elbows directly beneath your shoulders. Push your body up, keeping your body straight, and hold the position for as long as you can.
Weight loss is achievable, but it requires hard work, patience, and consistency. If you are looking to sculpt your body and lose weight, the exercises above are great starting points. Make sure to add weight training to your cardio routine, and track your progress regularly. Soon enough, you will be on your way to achieving your dream body.