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Tuesday, September 26, 2023

Rooster Parmesan Quinoa Casserole – Match Foodie Finds

Rooster parmesan quinoa casserole is strictly what it appears like. Juicy, tacky rooster parmesan on prime of a quinoa marinara base!

Chicken Parmesan

Every time I make this quinoa casserole recipe, it will get higher and higher. I like that this straightforward meal requires just one pot and is filled with a lot protein (thanks rooster and quinoa).

The bottom of this dish tastes similar to spaghetti however is made with out noodles and quinoa as a substitute. It packs in tons of veggies – mushrooms, onion, inexperienced pepper, and quinoa. Then, on prime, is straightforward and flavorful parmesan rooster.

What you Want for Rooster Parmesan Quinoa Casserole

On this mouth-watering quinoa bake, we mix quinoa, diced inexperienced pepper, mushrooms, and finely diced yellow onion as the bottom.

The sauce is a mix of marinara, rooster broth, and minced garlic which gives a strong base for the parmesan-coated rooster breast that sits on prime.

Ingredients for chicken parm

Quinoa Casserole Variations

  • Vegetarian Pleasant: Exchange rooster with sliced eggplant; the cooking time stays the identical for that fluffy quinoa.
  • Gluten-Free: Go for a gluten-free flour for the parmesan coating.
  • Cheese Selection: Swap shredded parmesan for a mixture of parmesan and mozzarella for a gooey twist.
  • Add Extra Veggies: Be happy so as to add no matter veggies you’ve got available into the quinoa base. Attempt broccoli, zucchini, or peas.


Can I take advantage of a unique grain?

Sure, however we’ve got not examined another grains. Rice may provide you with an identical end result with the ratio to liquid.

How do I make it spicier?

Add pink pepper flakes to the marinara sauce.

Can I take advantage of store-bought marinara?

Completely, although do-it-yourself is all the time a flavorful improve.


Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. When you’re freezing it, be certain to thaw it fully within the fridge earlier than reheating. Casseroles like this one really enhance in taste over time!

Serving Ideas

  • Pair this casserole with a crisp, inexperienced salad to spherical out the meal.
  • A sprinkle of recent basil or a splash of pink pepper flakes can add a burst of shade and taste simply earlier than serving.


  • Preheat oven to 375ºF and spray a 14-inch x 10-inch (OR 9-inch x 12-inch) ceramic casserole dish with cooking spray.

  • Prep veggies by dicing an entire inexperienced pepper and 1.5 cups of mushrooms. Finely cube 1/2 a yellow onion.

  • Place 1 cup of raw quinoa on the underside of your casserole dish after which layer on veggies. Add 3 cups of marinara sauce, 1 cup of rooster broth, and a tablespoon of minced garlic to the casserole dish and blend all the things collectively. Put aside.

    A person pouring healthy sauce into a baking dish for chicken parmesan.
  • In a medium-size bowl, combine collectively flour, shredded parmesan, and garlic powder. Then, crack an egg right into a small bowl and whisk.

  • Prep rooster breast by dipping into the egg after which into the parmesan combination ensuring all the things is generously coated. Place rooster breast on prime of quinoa combination

    A person's hand reaches into a dish of healthy chicken parmesan.
  • Lastly, sprinkle on the leftover parmesan combination and much more cheese if you happen to need. Season with salt and pepper, to style.

  • Cowl baking dish with tinfoil after which bake at 375ºF 40 minutes. Then, uncover the baking dish and bake for a further 20 minutes or till quinoa is totally cooked.

    Chicken breasts baked with parmesan cheese in a casserole dish.

Ideas & Notes

  • In case you are making this recipe, a ceramic casserole dish goes to be your greatest guess. Ceramic dishes warmth your meals a lot hotter than a basic cake pan, so do notice this with bake time! PS: right here’s the one we have.
  • Vegetarian possibility: we additionally examined this recipe with eggplant and it was scrumptious. Simply slice your eggplant, scorching dog-style, and observe the instructions similar to the rooster. You’ll nonetheless must bake for the total 60 minutes as a result of that’s how lengthy the quinoa will take to fluff.

Diet details

Energy: 353kcal Carbohydrates: 32g Protein: 31g Fats: 9g Fiber: 3g Sugar: 9g

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