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Monday, September 18, 2023

Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)

Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and only a trace of vanilla, this autumn-inspired recipe is certain to be a brand new favourite.

keto recipe for chocolate pumpkin muffins

Why you will love these pumpkin chocolate chip muffins

Pumpkin and chocolate is a match made in heaven!

And you may harness this scrumptious mixture with my chocolate chip pumpkin muffins recipe.

This straightforward baked good is extremely simple to make, utilizing canned pumpkin for a wonderfully moist consistency. Plus, it is naturally gluten-free, maintaining issues low-carb and celiac-friendly.

Better of all, these mouth-watering muffins comprise simply 3 grams of internet carbs per muffin. In different phrases, you possibly can eat them guilt-free for a candy snack, satisfying dessert, or grab-and-go breakfast choice.

pumpkin chocolate chip muffins

On this put up, I am sharing easy methods to make these decadent pumpkin chocolate chip muffins, full with yummy serving solutions, enjoyable variations, and baking ideas for the proper muffins – each time!

Plus, dig into a few of my very favourite muffin recipes to encourage a whole season’s value of baking.

Word: For extra pumpkin recipes and data on consuming pumpkin on a low-carb weight-reduction plan, try my put up on Is Pumpkin Keto-Pleasant?

unwrapped chocolate chip pumpkin muffin

Substances in pumpkin chocolate chip muffins

These muffins are made with 100% keto-friendly components (rating!). This is every part you will want to assemble:

ingredients needed for pumpkin chocolate chip muffins

Almond flour

The bottom of this recipe is almond flour. I really like utilizing this naturally gluten-free flour as a result of it is low-carb, simple to supply, and offers a satisfying, chewy texture to baked items.

You possibly can use almond flour as a straightforward substitution for wheat flour in your favourite recipes to make them keto.

Sugar-free sweetener

For a sweetener, I take advantage of a low-carb sugar substitute like erythritol or monk fruit. These components add a terrific sweetness in a keto-friendly components.

Each brown sugar and white sugar low-carb sweeteners would work properly on this recipe.

Leavening brokers

To leaven your muffins, this recipe requires each baking powder and baking soda. Regardless of their floury appearances, each components are completely keto-approved.

Taste enhancers

I take advantage of a little bit of sea salt to boost the entire flavors in these pumpkin muffins.

Vanilla extract provides much more yummy taste.

Pumpkin puree

Canned pumpkin puree is a wonderful keto baking ingredient as a result of it is low-carb and provides wonderful moisture to your recipe.

Coconut oil

For added moisture and wholesome fats content material, a little bit of coconut oil could make the entire distinction!


This recipe requires eggs as a binding ingredient. This binder is very essential in gluten-free baking as it would maintain your muffins from crumbling as they cool.

Eggs additionally add a little bit of welcome protein content material to your recipe.

Sugar-free chocolate chips

Sugar-free chocolate chips are the proper final touch to your muffin batter! You should use any keto-friendly selection you like, from semi-sweet chocolate chips to exploit chocolate chips.

Irrespective of the sort, I at all times choose mini chocolate chips. I discover they supply the proper chunk in your completed muffins!

Baking ideas

Earlier than you get baking, listed below are a number of fast ideas to assist yield the most effective outcomes attainable:

  • Guarantee that your coconut oil has each melted and barely cooled earlier than including it to the remainder of your moist components. This may guarantee a fair combine with none clumps.
  • Resist the urge to over-mix your batter. Cease mixing when your components are mixed to maintain the feel moist and fluffy.
  • Retailer these muffins in an hermetic container to maintain them moist and recent. They’ll maintain for 3-4 days on the counter and even longer when refrigerated!

Find out how to make pumpkin chocolate chip muffins

Able to get baking? Listed below are the straightforward steps to creating these scrumptious pumpkin muffins:

Prep your baking pan

Start by preheating your oven to 350°F and lining your muffin tin with paper liners. If you do not have paper liners, you may merely grease your tin with a little bit of oil or butter.

Combine dry components

Subsequent, put together your dry components in a big mixing bowl.

almond flour in a bowl

In your bowl, add almond flour, baking powder, baking soda, sugar-free sweetener, and salt.

Combine till properly mixed, ensuring to whisk away any lumps.

almond flour with low carb sugar

Whisk moist components

Then, seize a medium bowl on your moist components. Add pumpkin puree, eggs, vanilla extract, and melted coconut oil.

wet ingredients in a bowl

Whisk till fully integrated. Then, use a spatula so as to add this moist combination to your dry combination. Combine till you kind a clean batter.

pumpkin puree with almond flour

Fold in chocolate chips

Lastly, fold your sugar-free chocolate chips into your muffin batter. Be certain your chips are evenly distributed!

muffin base with sugar free chocolate chips

Fill and bake

Now it is time to bake!

Pour your ready muffin batter into your lined muffin tray, filling every cup about three-quarters full.

adding muffin mixture to baking sheet

Then, it is as simple as popping them into your pre-heated oven.

You may know your muffins are totally baked if you insert a toothpick into the middle of a muffin, and it comes out clear.

baked pumpkin chocolate chip muffins in a muffin tin

Take away from oven and funky

Take away your muffins from the oven, setting them on a heat-safe floor to chill for a couple of minutes within the pan.

pumpkin muffins with sugar free chocolate chips

After this, take away your muffins from their tray and place them on a wire rack to complete cooling; it will maintain them from overcooking.

As soon as they’ve cooled fully, you’re able to chow down!

sugar free pumpkin chocolate muffins

Find out how to serve pumpkin chocolate chip muffins

Able to take pleasure in some delicious muffins? Get pleasure from a pumpkin chocolate chip muffin with a tasty seasonal drink like my keto pumpkin spice latte, low carb Starbucks salted caramel mocha, or spiced gingerbread espresso.

chocolate chip pumpkin muffins

These pumpkin muffins would even be a scrumptious addition to a vacation dessert unfold, with candy pairings together with low carb pecan pie, zucchini keto apple crisp, and gluten free pumpkin cookies.

closeup of keto pumpkin muffin

Lastly, these muffins have nice macros that make them appropriate for on a regular basis breakfast! Eat one together with your favourite morning drink like bulletproof keto espresso, chai masala tea, or iced keto matcha inexperienced tea latte.

pumpkin chocolate chip muffins

Pumpkin chocolate chip muffin variations

Be happy to get artistic with this pumpkin muffin recipe! Listed below are a number of enjoyable variations that you may strive:

  • Alter measurements of sugar-free sweeteners relying on how candy you want your muffins.
  • Swap chocolate chips for walnut items for a distinct taste mixture.
  • Take pleasure in your pumpkin spice fantasies by including pumpkin pie spice to your batter.
  • Embrace keto white chocolate chips for a yummy addition!
  • For mini muffins, cut back your baking time to about 11 minutes.
gluten free pumpkin muffins stacked chocolate chips


These are the questions I get probably the most about my scrumptious low-carb pumpkin chocolate chip muffins. Do not see your query answered right here? Be happy to go away yours within the feedback down beneath.

What are the most effective keto chocolate chip manufacturers?

Among the best issues in regards to the keto weight-reduction plan going mainstream is the sheer quantity of keto-friendly options now accessible.

A few of my favourite low-carb chocolate chips embrace Choc Zero Keto Baking Chips, Lily’s Chips, and Hu’s Chocolate Chips.

These manufacturers comprise vast forms of sugar-free keto chocolate chips, together with white chocolate, milk, chocolate, and semi-sweet chocolate.

Is pumpkin keto-friendly?

Excellent news…pumpkin is a keto-friendly ingredient! You should use it in baked items, low-carb pasta, and creamy soup recipes. Pumpkin incorporates simply 6 grams of internet carbs per serving, making it a straightforward ingredient to include into your meal plan.

Simply make sure you at all times test components and macronutrients when shopping for canned pumpkin puree. Some varieties might embrace added sugars for baking functions that you will wish to avoid!

How do you forestall pumpkin chocolate chip muffins from sticking to the pan?

A foolproof strategy to forestall sticking is to make use of paper muffin liners in your pan. Muffins will slip simply out of the pan with none breakage!

One other various is to make use of cooking oil or butter to grease the pan, although it would not assure the identical outcomes.

pumpkin chocolate chip muffins stacked

Love this pumpkin chocolate chip muffins recipe? Strive these!

For those who’re impressed by this recipe, I’ve a ton of low-carb muffin recipes prepared so that you can devour. Begin with a few of these tasty choices:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!


stacked pumpkin chocolate chip muffins

Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)

Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe. Made with low-carb chocolate chips, pumpkin puree, and only a trace of vanilla, this autumn-inspired recipe is certain to be a brand new favourite.

Prep Time:10 minutes

Cook dinner Time:18 minutes

Course: Breakfast, Snack

Delicacies: American

Weight loss program: Gluten Free

Evaluate Recipe
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  • Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.

  • In a mixing bowl, mix the almond flour, sugar-free sweetener, baking powder, baking soda, and salt. Combine properly to take away any lumps.

  • In a separate bowl, whisk collectively the pure pumpkin puree, melted coconut oil, eggs, and vanilla extract till properly mixed.

  • Add the moist components to the dry components and blend till a clean batter types.

  • Fold within the sugar-free chocolate chips till evenly distributed all through the batter.

  • Divide the batter equally among the many muffin cups, filling every about three-quarters full.

  • Bake within the preheated oven for 18-20 minutes, or till a toothpick inserted into the middle of a muffin comes out clear.

  • Take away the muffins from the oven and permit them to chill within the pan for a couple of minutes. Then switch them to a wire rack to chill fully.


  • Be sure that your coconut oil is melted and cooled barely earlier than including it to the moist components.
  • Be happy to regulate the quantity of sugar-free sweetener based on your required degree of sweetness.
  • For those who choose, you possibly can substitute the sugar-free chocolate chips with nuts or different toppings of your alternative.
  • Retailer the cooled muffins in an hermetic container at room temperature for as much as 3-4 days, or refrigerate for an extended shelf life.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Energy: 216 | Carbohydrates: 6g | Protein: 7g | Fats: 19g | Saturated Fats: 9g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 49mg | Sodium: 176mg | Potassium: 99mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1978IU | Vitamin C: 1mg | Calcium: 88mg | Iron: 2mg

Extra Data

Internet Carbs:


% Carbs:


% Protein:


% Fats:




    [calories] => 216
    [carbohydrates] => 6
    [protein] => 7
    [fat] => 19
    [saturated_fat] => 9
    [polyunsaturated_fat] => 0.5
    [monounsaturated_fat] => 2
    [trans_fat] => 0.01
    [cholesterol] => 49
    [sodium] => 176
    [potassium] => 99
    [fiber] => 4
    [sugar] => 1
    [vitamin_a] => 1978
    [vitamin_c] => 1
    [calcium] => 88
    [iron] => 2

Notes on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not influence blood sugar. Internet carbs are the full carbs minus fiber.


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