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Monday, September 18, 2023

Protein In a single day Oats – Match Foodie Finds

These protein powder in a single day oats have 21g of protein in each serving. Made with a straightforward base of quick-cooking oats, almond milk, a pure sweetener, and your favourite protein powder, they’re the right high-protein breakfast that we’re obsessive about.

a bowl of oatmeal topped with fruit and nuts.

We’ve spent numerous mornings devouring completely different bowls of oatmeal and in a single day oats, however nothing beats our protein in a single day oats. These are usually not solely a scrumptious, time-saving breakfast choice but additionally an ideal post-workout meal to refuel and recuperate.

With only one base recipe and three scrumptious taste choices, this may quickly change into your go-to oatmeal recipe. Belief us after we say, that is the most effective protein in a single day oat recipe on the web.

What’s in protein in a single day oats?

These in a single day oats are made with quick-cooking oats, chia seeds, Greek yogurt (for extra protein), almond milk, and your favourite protein powder. Bear in mind, the flavour will differ based mostly on what protein powder you utilize!

a table topped with bowls of food and a spoon.

Substitues & Variations

Be happy to substitute milk with any plant-based choices. The protein powder might be of any kind – whey, plant-based, casein, and so on. Should you’re not a fan of chia seeds, flax seeds are a wonderful various.

Although we used quick-cooking oats, old style rolled oats will also be used. The distinction is that the old style oats depart you with chewier (however nonetheless scrumptious) in a single day oats.

We’ve additionally supplied three completely different taste choices within the recipe card. Scroll down to take a look at the flavour variations of apple cinnamon, chocolate peanut butter, or raspberry almond.

a table topped with bowls of oatmeal and fruit.


Can I exploit steel-cut oats as a substitute of rolled oats?

We haven’t examined this recipe with steel-cut oats. Typically, metal reduce oats are harder and would want double the time and extra liquid for use.

Do I have to cook dinner the oats first?

No, the great thing about in a single day oats is that they soften and “cook dinner” within the milk in a single day.

a bowl of food with a spoon in it.


Retailer your protein in a single day oats in an hermetic container within the fridge for as much as 5 days. Nonetheless, we’ve discovered they style finest when consumed inside 2-3 days.

We recommend storing with out toppings to maintain the in a single day oats recent. Retailer toppings individually and prime proper earlier than serving.

White jars stacked.

a bowl of oatmeal with raspberries and almonds.

Serving Ideas

Pair these in a single day oats with a scorching cup of pour-over espresso, vanilla candy cream chilly brew, or a chai tea latte.

Pictures: images taken on this publish are by Ashley McGlaughlin from The Edible Perspective.

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