Food addiction is a growing issue in modern society. It is an addiction that can be just as serious as alcoholism or drug addiction. Having an addiction to food can lead to a multitude of health issues, including obesity, heart disease, and diabetes. The good news is that therapy can play a significant role in…
Binge eating is a disorder that affects millions of people worldwide. Many individuals who struggle with binge eating find themselves experiencing extreme episodes of consuming large quantities of food in short periods of time, causing them to feel out of control, guilty, and ashamed. Individuals who suffer from binge eating disorder often cite feeling helpless…
The Paleo diet has been gaining popularity in recent years, with proponents touting its ability to lead to reduced inflammation, better digestion, and more. But what exactly is the science behind this popular diet? The Paleo diet is based on the idea that we should eat like our ancestors did during the Paleolithic era, which…
The keto diet, also known as the ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. While the diet has shown to be effective in weight loss and improved metabolic health, concerns have been raised about its impact on cholesterol levels, specifically the increase of LDL or “bad” cholesterol. Cholesterol…
Intermittent fasting has become increasingly popular in recent years due to its potential for healthy weight loss and numerous health benefits. However, if you are new to the concept, it can be difficult to know where to start. In this article, we will provide a comprehensive guide to intermittent fasting for beginners and explore how…
Obesity has become a major health problem all over the world, and one of the major contributing factors is an unhealthy diet. The food we consume has a drastic impact on our weight and general health, and some foods can cause us to pile on the pounds faster than others. If you are struggling with…
The mind and the gut are two interconnected systems that affect each other in more ways than we could imagine. Scientists have discovered that our gut is not just responsible for breaking down the food we eat, but it also plays a crucial role in regulating our mood, behavior, and overall well-being. Thus, eating healthy…
Healthy eating is an essential part of leading a healthy lifestyle. In today’s fast-paced world, it can be challenging to prioritize nutrition and make healthy choices. Here are ten simple tips to help jumpstart your healthy eating journey. 1. Start small Don’t try to overhaul your entire diet all at once. Begin by making small…
Do you ever go to the grocery store and buy ingredients with the intention of cooking a specific meal, only to forget about it and let the ingredients go to waste? Or perhaps you constantly find yourself overspending on food because you don’t have a clear plan for your meals? If so, you’re not alone….
For people who suffer from back pain, the idea of exercise can be intimidating. The fear of further injury or worsening pain can discourage someone from even attempting physical activity, especially if their goal is to lose weight. However, with the right approach, exercise can actually help alleviate back pain and promote weight loss. One…