One-Pot Golden Hen Curry Soup

Full of anti-inflammatory spices and really feel good components like recent veggies and quinoa, this flavorful hen curry soup is nourishing, comforting, and comfy.

This therapeutic hen curry soup recipe is a hearty twist on our well-known coconut curry soup. Each curry soups have a flavorful broth and have loads of healthful components, and right now’s model additionally consists of hen and quinoa for a double dose of protein.

Made in a single pot on the range, add this hen curry soup recipe to the menu everytime you really feel a chilly approaching. It’s soul soothing and brightens any sick day.

What You Want for Hen Curry Soup

This coconut hen curry soup recipe is nourishing and hearty with sustenance, unbelievable taste, and lots of anti-inflammatory advantages. Right here’s an summary of what you want:

• Hen + Quinoa: For protein, we use a mix of boneless, skinless hen breasts and quinoa on this soup. And, it’s all cooked in a single pot for straightforward prep and clear up!
• Candy Potatoes + Carrots: Add heartiness, lovely coloration, and taste.
• Onion + Inexperienced Pepper: Each add a savory but candy taste.
• Coconut Milk + Broth: Full-fat coconut milk and hen broth make up the liquid base of this soup recipe. Coconut milk provides creaminess and hen broth provides lightness.

For Taste

The mix of those spices and components is what units this curry soup other than the remainder:

• Inexperienced Curry Paste: It wouldn’t be curry soup with out curry paste. We love utilizing Thai inexperienced curry paste in coconut curry hen and inexperienced curry hen meatballs, too.
• Garlic Chili Sauce + Sriracha: Provides taste and welcome spice.
• Turmeric: This superfood is anti-inflammatory and loaded with antioxidants (and why we use a complete teaspoon!).
• Ginger: Ginger soothes the abdomen. Somewhat goes a good distance.
• Lemongrass: Recent lemongrass provides taste and is such a soothing ingredient.
• Cilantro + Lime Juice: Add recent taste.

Hen Curry Soup Variations

We encourage you to customise all of our recipes to your style preferences, however this soup, particularly. It’s speculated to be a comforting, therapeutic soup for YOU! A number of concepts for hen curry soup substitutions:

Protein: Use boneless, skinless hen thighs as a substitute of hen breasts. Simply observe the meat gained’t be as lean.

Quinoa: As a substitute of quinoa, add already cooked rice or farro to the soup earlier than serving. It gained’t be a one-pot meal, however nonetheless scrumptious.

Broth: Use no matter you’ve gotten available! Veggie broth and even bone broth are fantastic additions to this recipe.

Spice: For a non-spicy curry soup, omit the garlic chili sauce and sriracha.

Storage

That is such an excellent recipe to make forward and revel in all week lengthy. Like all soup recipes, the flavors intensify the longer the soup sits. Retailer leftover soup in an hermetic container within the fridge for as much as 5 days.

Freezing Hen Curry Soup

Make a batch of this therapeutic hen curry soup within the fall and freeze some for later within the winter. Your future self will thanks! Let the soup cool fully, switch into freezer-safe containers, and freeze for as much as 3 months. You’ll be able to freeze it as one total batch to serve a crowd, or in particular person containers for straightforward meals. We share extra about freezing soups on this the right way to freeze soup publish.

To Thaw: Take away the container(s) from the freezer and let sit within the fridge in a single day. As soon as thawed (or nearly thawed), place contents into a big stockpot and switch warmth to medium/excessive. Convey to a boil, flip off warmth, and revel in.

Serving Recommendations

This hen curry soup is scrumptious with a sprinkle of recent cilantro and a squeeze of lime juice. It’s hearty sufficient to get pleasure from as a standalone meal and completely hits the spot on sick days. For extra really feel good soups, attempt our gradual cooker hen noodle soup and vegetable minestrone soup.

One-Pot Golden Hen Curry Soup

This hen curry soup has all of it happening! Made with anti-inflammatory veggies and spices, protein, and tons of taste, this one-pot soup is soul soothing and comforting.

Prep:15 minutes minutes

Prepare dinner:45 minutes minutes

Complete:1 hour hour

Fats 22

Carbs 32

Protein 16

Substances

• 2 tablespoons olive oil
• 2 massive candy potatoes cubed
• 2 massive carrots peeled and sliced into half moons
• 1/2 medium purple onion diced
• 2 tablespoons minced garlic
• 4 tablespoons Thai inexperienced curry paste
• 1 tablespoon garlic chili sauce
• 1 tablespoon sriracha or extra in case you prefer it spicy
• 3/4 cup raw quinoa
• 6 cups hen broth divided
• 15 oz. full-fat coconut milk
• 1 teaspoon floor turmeric
• 1/2 teaspoon floor ginger
• 1/4 teaspoon salt
• 1 lb. boneless skinless hen breast
• 1 stick recent lemongrass
• 1 medium inexperienced pepper sliced and halved
• 1 lime juiced
• recent Thai basil or cilantro to style

Directions 

• Warmth a big pot or dutch oven over medium/excessive warmth and add the olive oil and minced garlic.

• When the olive oil is aromatic, add the candy potatoes, carrots, onion, and salt to the pot and sauté for 5-7 minutes. Stir periodically.

• Add within the curry paste, chili sauce, sriracha, raw quinoa, 4 cups of broth, and coconut milk. Combine collectively till mixed.

• After the components are mixed, add the bottom turmeric, floor ginger, salt, hen, and lemongrass to the pot and blend properly. Be sure that the hen is submerged in liquid. Convey to a boil over excessive warmth.

• As soon as boiling, cut back the warmth to low and canopy the pot. Let the soup simmer on low for half-hour, stirring midway by means of.

• After half-hour, take away the hen from the pot and place it on a chopping board. Add the final two cups of broth. Combine properly and canopy the pot.

• Shred the hen with two forks and add it again into the soup. Combine within the sliced inexperienced pepper.

• Let soup simmer for a further 5-10 minutes. Add within the lime juice and recent herbs proper earlier than serving.

Ideas & Notes

• Storage: Retailer leftover soup in an hermetic container within the fridge for as much as 5 days.
• Freezing Directions: Let the soup cool fully, switch into freezer-safe containers, and freeze for as much as 3 months. You’ll be able to freeze it as one total batch to serve a crowd, or in particular person containers for straightforward meals.
• To Thaw: Take away the container(s) from the freezer and let sit within the fridge in a single day. As soon as thawed (or nearly thawed), place contents into a big stockpot and switch warmth to medium/excessive. Convey to a boil, flip off warmth, and revel in.

Diet information

Energy: 377kcal Carbohydrates: 32g Protein: 16g Fats: 22g Fiber: 4g Sugar: 9g