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Saturday, September 23, 2023

One-Pot Black Bean Quinoa Chili

Hearty and nourishing black bean quinoa chili is prepared in below an hour on the stovetop. This vegetarian chili is protein-packed and a scrumptious different to traditional chili made with meat.

quinoa chili topped with avocado and sour cream.

It’s not a fall weekend within the midwest with out a pot of chili simmering on the range, home made apple cider, and soccer. We’re large chili followers and have chili recipes for each palate right here at Match Foodie Finds.

This vegetarian chili packs in all the similar nice heartiness and taste of chilis made with meat, however makes use of black beans and quinoa as a substitute. The whole lot is cooked collectively in a single pot on the range, making this a fast and simple recipe with minimal cleanup.

Featured Remark

“Easy and scrumptious! What a superb recipe! Can’t wait to make it once more! The cinnamon sticks and hominy make this a really distinctive recipe! Made it precisely as written!” – Kathy

What You Want for Black Bean Quinoa Chili

Though this chili is made with out meat, it has the identical nice texture and taste as our traditional chili recipe due to loads of beans, veggies, and spices. You want:

Veggies: Suppose typical chili greens like inexperienced and poblano peppers, onion, and garlic. We like so as to add hominy to this quinoa chili for shade, style, and texture.

Protein: As a substitute of meat, we use a mix of quinoa (raw) and beans for protein.

Tomatoes + Broth: This can be a tomato-based chili so we use each diced tomatoes and tomato sauce along with vegetable broth.

Spices: The spice mixture is what provides this vegetarian chili the flavour depth you’d historically get from a meat-based chili. We use cinnamon sticks for just a little spice and sweetness, chili powder, cumin, onion powder, and paprika.

black bean quinoa chili ingredients in Dutch oven.

Black Bean Quinoa Chili Substitutions

Customise this vegetarian chili to your liking and primarily based on what substances you’ve available. As a substitute of:

  • Poblano peppers, strive jalapeño peppers or throw in an additional diced bell pepper.
  • Black beans, use your favourite sort of beans like garbanzo, navy, or nice northern beans.
  • Hominy, use the identical quantity of yellow candy corn.
  • Every particular person spice, use about 1/4 cup of home made chili seasoning to exchange the chili powder, cumin, onion powder, and paprika.
  • And, for much more spice, add a can of diced inexperienced chiles.

Finest Dutch Oven for Soups and Chilis

We cook dinner all of our soups and chilis on this factor and it’s really the right measurement.

dutch oven on plain background.

Nice Jones

Dutch Oven

The Nice Jones “The Dutchess” is our favourite Dutch oven for each day cooking. It’s nice for one-pot meals, soups, and extra!

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quinoa chili in pot.


Is that this chili spicy?

This chili is extra “heat” than spicy. It has a wealthy and comforting taste profile with some heat, however not quite a lot of warmth.

Do you want to cook dinner the quinoa first?

No. The quinoa cooks within the pot with the remainder of the substances, so there’s no pre-cooking required.

How are you going to make this chili much less thick?

The quinoa absorbs a lot of the water because the chili cooks, so this recipe yields a really thick and hearty chili. If you need a thinner chili, combine in additional broth till you attain your required consistency.

Can you employ rice or farro as a substitute of quinoa?

I’m certain you can, however we haven’t examined it. This recipe was developed particularly for quinoa.

simmering quinoa chili in pot.


This recipe makes quite a lot of chili which is nice for meal prep. Let the chili cool fully and switch into hermetic container(s). Refrigerate for 3-5 days.

When reheating the chili, it’s possible you’ll want so as to add just a little extra broth or water to skinny it out a bit.

Freezer Directions for Quinoa Chili

Chili is an excellent meal to maintain within the freezer for lengthy, chilly days. To freeze chili, let it cool fully, switch to freezer-safe containers, and freeze for as much as 3 months. And, listed here are all of our suggestions and methods for methods to freeze soup and chili like a professional!

quinoa chili in bowl.

Dip it!

Certainly one of my private favourite methods to eat chili is WITHOUT a spoon. That’s proper, I prefer to commerce my spoon for tortilla chips and generally even Fritos.

Serving Recommendations

AKA concepts for chili toppings! Chili isn’t chili with out all the wonderful toppings and listed here are a few of our favourite black bean quinoa chili toppings:

  • Cilantro
  • Diced avocado or guacamole
  • Tortilla chips (for dipping!)
  • Greek yogurt or bitter cream
  • Shredded cheese
  • Diced onion
  • Diced tomatoes or salsa
  • Lime wedges
quinoa chili in bowl.

Black Bean Quinoa Chili

Hearty and flavorful, you will not miss the meat on this black bean quinoa chili. This vegetarian chili is gradual cooked on the stovetop with tons of veggies, protein, and fiber.

Prep:20 minutes

Prepare dinner:20 minutes

Whole:40 minutes

Fats 6

Carbs 58

Protein 14


  • 1.5 tablespoons olive oil
  • 1/2 medium yellow onion chopped
  • 4 cloves garlic peeled and minced
  • 1 teaspoon coarse salt divided
  • 1 massive poblano pepper seeded and finely diced
  • 1 massive inexperienced pepper seeded and diced
  • 1 cup white quinoa raw
  • 30 oz. black beans drained and rinsed
  • 28 oz. hominy drained and rinsed (or yellow candy corn)
  • 15 oz. diced tomatoes
  • 15 oz. tomato sauce
  • 3 tablespoons chili powder
  • 1 teaspoon floor cumin
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon floor black pepper
  • 5 cups vegetable broth divided (or any broth)
  • 2 cinnamon sticks
  • 2 tablespoons recent cilantro chopped


  • Warmth a big Dutch oven over medium/excessive warmth. Add olive oil. When the olive oil is aromatic, add the white onion and 1/8 teaspoon of salt to the oil. Toss and sauté for about 2 minutes. Add the garlic and cook dinner for an extra minute.

  • Add the poblano pepper, inexperienced pepper, and quinoa to the Dutch oven. Combine properly. Toast the quinoa for 3-4 minutes (stirring constantly) till it begins to brown.

  • Add the black beans, hominy, diced tomatoes, tomato sauce, chili powder, cumin powder, onion powder, paprika, pepper, and 4 cups of broth to the Dutch oven. Stir every part collectively and produce to a boil.

  • As soon as boiling, scale back the warmth to low and and add the cinnamon sticks. Cowl the Dutch oven and let the chili simmer for 10-Quarter-hour or till the quinoa is cooked.

  • The quinoa can have expanded through the cook dinner time so when the quinoa is totally cooked, stir within the remaining 1 cup of broth.

  • Take away the cinnamon sticks and benefit from the chili topped with recent cilantro and your favourite chili toppings akin to sliced avocado, Greek yogurt/bitter cream, and so on.

Ideas & Notes

  • Storage: As soon as the chili is totally cool, switch to hermetic container(s) and refrigerate for as much as 5 days. Chili thickens because it sits, so if you reheat the chili, it’s possible you’ll want so as to add just a little extra broth or water to skinny it out.
  • Freezing Directions: Let the chili cool fully, switch to freezer-safe containers, and freeze for as much as 3 months.
  • Consistency: This can be a fairly thick and hearty chili. For those who like a thinner chili, add extra broth on the finish till you attain your required consistency.

Vitamin info

Energy: 328kcal Carbohydrates: 58g Protein: 14g Fats: 6g Fiber: 15g Sugar: 7g

Images: images taken on this submit are by Ashley McGlaughlin from The Edible Perspective.

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