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Friday, September 8, 2023

New Research Finds Berry-Primarily based Smoothies Help Flavanol Ranges

Researchers got here to this conclusion by measuring the flavan-3-ol plasma ranges of a small group of wholesome males after they’d fasted for 12 hours. Sadly, the dimensions of the research was fairly small and no ladies have been included, so these findings will have to be confirmed in future, inclusive research. 

The findings are nonetheless value noting, not as a result of banana-based smoothies are nugatory, however extra in order a reminder {that a} range of plant-based meals, fruits included, are helpful on your well being. 

On the earth of smoothie making, it’s possible you’ll contemplate including combined berries (i.e. strawberries, blueberries, and blackberries) to your recipe if doable. 

You don’t have to low cost bananas totally, both. In truth, bananas are wealthy in potassium, which is necessary for coronary heart well being as nicely. 

Different dietary sources of flavan-3-ols embrace teas, cocoa-based merchandise, and quite a lot of different fruits together with apples, pears, peaches, and grapes—so if berries simply aren’t your factor, know you’ve gotten different choices to extend your flavan-3-ol ranges. 

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