Analysis of the Week
For optimum seminal well being, together with fertility, testosterone, and sperm quantity, goal to have excessive HDL and low triglycerides.
Slightly passive stretching is good for older males.
Excessive-load power coaching tends to be simpler than blood circulate restricted power coaching, however the latter will be comparable if utilized correctly.
New Primal Kitchen Podcasts
Primal Well being Coach Radio: Laurie Olivier
Is a volcano accountable for a lot of 2023’s warmth?
Fascinating Weblog Posts
Reminder: we’re designed to eat meat.
All the pieces Else
Testing synthetic wombs to assist untimely infants might start quickly.
Issues I’m As much as and In
Cool complement to think about: Nattokinase for managing atherosclerosis.
Constant discovering: Issues come up when a inhabitants strays from their conventional food plan.
Hold busy: Extra hobbies, much less despair.
Query I’m Asking
How do you train while you’re brief on time?
One 12 months in the past (Sep 9 – Sep 15)
Remark of the Week
“‘What’s your “elevator spiel” for higher well being?
No thought; I take the steps.“