Menopause and Fitness: The Best Workouts for Effective Weight Loss

Menopause is a natural and inevitable part of every woman’s life. During this time, the body undergoes changes that can sometimes make it harder to maintain a healthy weight. However, this doesn’t mean that menopause is a barrier to achieving your fitness goals. On the contrary, staying active is an essential part of staying healthy during menopause. Here, we’ll explore the best workouts for effective weight loss during menopause.

Strength Training

Strength training is a perfect workout to help with weight loss and bone density. Weight-bearing exercises like squats, lunges, and pushups can help keep the body, especially the lower body, in shape during menopause. Building muscle helps to increase metabolism, which is essential to help with weight loss. Resistance bands, kettlebells, or free weights are excellent for strength training. You should aim to strength train at least twice a week; this will help you build more muscle, enabling you to burn more calories throughout the day.

Cardio Exercises

Cardio exercises are perfect for those who want to burn fat and increase overall fitness levels. However, running, high-impact aerobics, and other high-intensity exercises may cause joint pain or discomfort for some women during menopause. The best solution is low-impact cardio such as brisk walking, cycling, or swimming. These activities are perfect for cardiovascular health, while at the same time;
enhancing overall body endurance.

Interval Training

Interval training involves alternation between high-intensity workouts coupled with low-intensity workouts that increase the heart rate, thereby increasing metabolism. This form of workout helps reduce belly fat commonly experienced during menopause. Interval training is suitable for those who do not have adequate time for longer workout periods. It provides noticeable results in a short amount of time.

Yoga and Pilates

The low-impact exercises of yoga and Pilates make them ideal for menopausal women seeking to increase their flexibility, strength, and balance. Furthermore, they are great stress-relieving exercises that help lower cortisol levels, reducing inflammation, and the risk of weight gain. The more relaxed you are, the easier it is to lose weight, and yoga and Pilates can help with that.

In conclusion, inactivity leads to weight gain, which means that staying active, even during menopause, is vital to stay healthy. Exercise also helps to lower the risk of heart disease, diabetes and other conditions that may arise during these years. Therefore, incorporate some or all of these workouts to create a well-rounded workout routine that will keep you active, healthy, and help you maintain your weight during menopause.