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Thursday, September 7, 2023

Mediterranean Quinoa Bowl Recipe – Love and Lemons

This Mediterranean quinoa bowl is a scrumptious weeknight dinner or wholesome lunch! Nice for meal prep, it is full of veggies, chickpeas, and extra.

Mediterranean quinoa bowl

Quinoa bowl recipes are a few of my favourite straightforward meals to toss collectively for a wholesome lunch or weeknight dinner. I really like them as a result of

  • They’re customizable. You may change up the quinoa bowl toppings primarily based on what you’re craving or what you might have readily available.
  • They’re nice for meal prep. Prepare dinner the quinoa and blend up a tasty sauce over the weekend. Then, shortly assemble quinoa bowls all week!
  • They’re tremendous satisfying…to not point out tasty! I fill my quinoa bowls with protein-packed quinoa, fiber-rich veggies, and massive drizzles of a flavorful sauce. It’s the last word mixture of wholesome and scrumptious.

You may put nearly any vegetable, protein, or sauce in a quinoa bowl, so I encourage you to attempt to making your individual. However to get you began, I’m sharing my go-to Mediterranean quinoa bowl recipe under, plus suggestions for customizing it and making it forward. It’s a staple in my kitchen. Whether or not you observe it to the letter or completely change it up, I hope it turns into one in yours too!

Quinoa bowl recipe ingredients

The best way to Make These Quinoa Bowls

This Mediterranean quinoa bowl begins with easy, recent substances:

  • Cooked quinoa, after all! Any kind of quinoa works effectively—white, crimson, black, or tri-color.
  • Spiced roasted chickpeas – Together with the quinoa, they pack this bowl with plant-based protein. In addition they add scrumptious crunch!
  • Cherry tomatoes and Persian cucumbers – For a veggie punch! In case you can’t discover Persian cucumbers, English cucumber is a good sub. If common cucumber (not Persian or English) is your solely choice, peel and seed it earlier than including it to the bowls.
  • Avocado – For creamy richness.
  • Garlic yogurt sauce – This sauce is SO straightforward to stir collectively—no meals processor or blender required! It’s a brilliant, creamy mixture of Greek yogurt, garlic, olive oil, and recent lemon juice.
  • Pickled crimson onions – For a brilliant pop of taste.
  • Recent parsley and mint – They make this quinoa bowl tremendous flavorful and refreshing.
  • And Aleppo pepper flakes – They add a contact of warmth. Can’t discover them? Common crimson pepper flakes work right here too!

To assemble, fill a bowl or meal prep container with a base of quinoa. Then, add the chickpeas, greens, avocado, and drizzles of the garlic yogurt sauce. High with pickled onions, recent herbs, and pinches of Aleppo pepper. Season to style, and luxuriate in chilly or at room temperature.

Discover the entire recipe with measurements under!

The best way to Prepare dinner Quinoa

In case you’re new to cooking quinoa, don’t let it intimidate you! Getting ready it is rather much like cooking rice on the range. Right here’s how I do it:

  • Rinse the quinoa, and place it in a saucepan with water. (I exploit 1 3/4 cups water for each 1 cup of quinoa.)
  • Deliver the water to a boil, cut back the warmth, and canopy the pot.
  • Simmer for quarter-hour, or till the water is absorbed.
  • Take away the pot from the warmth and let stand for 10 minutes.

Fluff the quinoa with a fork, and luxuriate in! For extra detailed directions, take a look at my submit on how you can cook dinner quinoa. Or attempt cooking quinoa within the Prompt Pot!

Chickpeas on baking sheet with spices

Make-Forward Ideas for This Mediterranean Quinoa Bowl

This Mediterranean quinoa bowl recipe is nice for meal prep!

Begin by cooking the quinoa, making the yogurt sauce, and roasting the chickpeas. Then, assemble bowls in meal prep containers with the quinoa, roasted chickpeas, tomatoes, cucumber, and pickled onions.

Retailer them within the fridge for as much as 4 days, and retailer the sauce in a separate container within the fridge. Once you’re able to eat, drizzle on the sauce, and add the avocado and recent herbs. You’ll have the BEST weeknight dinner or fast lunch.

**Wait so as to add the avocado and recent herbs till proper earlier than serving in order that they don’t wilt or brown within the fridge.**

Spiced roasted chickpeas on baking sheet

Customise Your Quinoa Bowl

I really like this recipe as written, however be at liberty to make it your individual! Listed below are a number of straightforward methods to vary it up:

Let me know what variations you attempt!


Make it vegan. For plant-based quinoa bowls, exchange the garlic yogurt sauce with tahini sauce or hummus.

This recipe is of course gluten-free.

Quinoa bowl recipe

Extra Grain Bowl Recipes

In case you love these wholesome quinoa bowls, attempt one in every of these grain bowl recipes subsequent:

Loopy for quinoa? Attempt my Mediterranean quinoa salad, quinoa burger, or quinoa breakfast bowl subsequent.

Mediterranean Quinoa Bowl

Prep Time: 20 minutes

Prepare dinner Time: 20 minutes

Whole Time: 40 minutes

Serves 4

This Mediterranean quinoa bowl options recent veggies, creamy avocado, spiced chickpeas, and protein-packed quinoa. A garlic yogurt sauce ties all of it collectively, and recent herbs and pickled onions take it excessive. It is a scrumptious weeknight dinner or wholesome lunch!

Forestall your display from going darkish

  • Prepare dinner the quinoa in line with this recipe.
  • In the meantime, make the smoky chickpeas: Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • Place the chickpeas on the baking sheet. Drizzle with olive oil and sprinkle with the smoked paprika, cumin, salt, and cayenne. Toss to coat and unfold evenly on the baking sheet. Roast for 20 to half-hour, or till golden brown and crisp.

  • Assemble bowls with the quinoa, smoky chickpeas, cucumbers, tomatoes, and avocado. High with pickled onions, mint, and pinches of Aleppo pepper. Drizzle with garlic yogurt sauce and serve.

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