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Tuesday, September 26, 2023

Low Carb Keto Salmon Caesar Avocado Salad Recipe

This scrumptious Keto Low Carb Simple Salmon Caesar salad recipe with avocado features a fast and simple caesar dressing plus cooking choices for air frying, baking or pan searing salmon to perfection!

Traditional Caesar Salad Recipe

Traditional caesar salads are low carb or keto so long as you take away the normal croutons normally supplied on high of the salad. We add heart-healthy salmon in addition to avocado on this scrumptious salmon salad recipe. We have included some choices for making your individual wholesome keto croutons.

​Opposite to well-liked perception, dietary fats doesn’t make you bodily fats. Wholesome fats is nothing to worry. Consuming a low-fat eating regimen is neither the important thing to weight reduction nor the best way to get rid of sugar cravings. The 30-Day Sugar Elimination Weight loss plan, Brenda Bennett, web page 50

Studying which fat and oils to devour is without doubt one of the most necessary issues you are able to do on your well being, longevity and high quality of life. 

Wholesome fat are important to a well-functioning physique and demanding for a lot of functions, and vital for sure hormones to perform correctly.

In addition they act as constructing blocks for cell membranes, defend the linings of your organs and make it easier to take in fat-soluble nutritional vitamins A, D, E and Okay. Plus, fats makes meals scrumptious! Having fun with wholesome dietary fats can improve your satiety ranges and assist regulate the pace at which you digest your meals. 

Your physique and mind perform requires a wholesome steadiness of omega 3 fatty acids and omega-6 fat. Sadly, omega-6 is ample in vegetable oils and meat from grain-fed animals, which makes it simpler to come back by than omega-3.

A dominance of omega-6 may cause irritation. You wish to keep away from something inflammatory as a result of irritation results in a number of different points, particularly with holding your blood sugar balances and shedding pounds. 

Easy Elements for Keto Caesar Salad

Crisp Romaine Lettuce- good and chilly and recent makes this salad sing!
Creamy ripe avocado, not usually in a Caesar salad however we predict it makes it even higher!


Massive eggs, hardboiled is greatest. 

Parmesan cheese, shaved or you possibly can additionally swap with Parmesan crisps

Recent chives

Scrumptious do-it-yourself caesar dressing 

Home made Keto Caesar Dressing

This do-it-yourself caesar dressing recipe is simpler than you assume!

Conventional caesar salad dressing contains uncooked eggs, most frequently simply yolks, however in our nice recipe we use avocado oil mayonnaise instead of uncooked eggs. Even with out the eggs, that is the perfect caesar dressing! 

If you wish to take a brief reduce and keep away from making this straightforward do-it-yourself dressing, you should buy Primal Kitchen Caesar dressing which is improbable as a result of they use avocado oil. 

Keto Home made Croutons

To make a Caesar salad a keto pleasant salad, you’ll both have to make keto bread for do-it-yourself croutons or purchase a keto bread at your native grocery retailer or simply skip the croutons. 

Keto Bread Choices

Coconut Flour Bread

Almond Flour Bread

Cloud Bread

As soon as you have made your keto bread, merely reduce it into chunks and permit to dry on a baking sheet pan. You can additionally toast till golden brown. 

What If I Do not Have an Air Fryer?

I air fried the salmon however you’ll be able to completely pan fry it or bake within the oven when you choose. 

Baked Salmon

If you do not have an air fryer, you too can bake the salmon. Line a baking sheet pan with parchment paper and place in a preheated 400 levels F oven for about 12-14 minutes. 

Pan-Seared Salmon

Warmth olive oil or avocado oil in a forged iron skillet over medium warmth. Place salmon pores and skin aspect down and sear for about 10-12 minutes. Flip midway via cooking.  

Use a meat thermometer to verify salmon for inner temp 145 levels F. 

Swap Salmon

In case you do not wish to prepare dinner salmon in any respect, merely swap with smoked salmon and even canned salmon.

You can additionally swap with hen breasts or tuna when you don’t love salmon. 

Can I Omit the Anchovy?

In case you actually hate anchovy, you’ll be able to go away it out of the dressing, however when you’ve by no means tried it earlier than, it actually offers this creamy dressing that little little bit of umami taste!

How one can Make a Keto Salmon Rice Bowl 

White rice is kind of excessive in carbs, so it isn’t a very good possibility when you’re following a low carb eating regimen or keto eating regimen.

However you need to use the next low carb rice choices to make a salmon Caesar Rice Bowl as a substitute of a salad when you choose!

Cauliflower Rice

Palmini rice

Shirataki Rice

How one can Make Forward

For simple meal prep, put together salmon fillets, eggs and dressing and retailer within the fridge for 3 days, then simply make the salad recent if you find yourself able to get pleasure from.

How one can Retailer

Retailer ready salad in an hermetic container for 1 day within the fridge or comply with make forward directions above. 

Extra Salmon Recipes

Air Fryer Salmon

Salmon Nuggets

Smoked Salmon Fats Bombs

Smoked Salmon Stuffed Peppers


Low Carb Keto Salmon Caesar Salad Recipe

In case you’re searching for a lighter dinner or lunch possibility that’s filled with taste, excessive in protein, wealthy in wholesome fat and low carb, this Low Carb Salmon Caesar Salad is a should make.

Prep Time 10 minutes

Prepare dinner Time 10 minutes

Servings 2 servings

Energy 716kcal

Writer Jo Harding



  • 12 ounce salmon filets (6 oz per filet)
  • 2 teaspoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon Italian herbs dried (or oregano)


  • 3 cups romaine lettuce chopped
  • 4 ounces avocado cubed
  • 1 tablespoon capers mini or chopped
  • 2 massive eggs hardboiled, quartered
  • 25 grams parmesan shaved
  • 1 tablespoon chives chopped
  • Elective: My Keto Bread choices above for croutons



  • Preheat the air fryer to 400°F.

  • Rub every fillet with olive oil, then season salmon with salt, pepper and Italian herbs or oregano. Place the salmon on a sheet of parchment paper, pores and skin aspect down, after which into the air fryer and prepare dinner for 7-9 minutes, relying on this thickness of the salmon. Instances could fluctuate relying on the model of your air fryer.

  • When cooked, take away the pores and skin and flake into chunks. Choice to cut the pores and skin up too! A favourite. You’ll be able to even pop the pores and skin again within the air fryer for 1 – 2 minutes till tremendous crisp then reduce it up!


  • Add lettuce, avocado and capers to a big bowl, toss to mix with dressing. If utilizing keto croutons, add these as nicely. Plate salad and high with eggs, parmesan, chives and salmon.


Serving: 1serving | Energy: 716kcal | Carbohydrates: 10g | Protein: 47g | Fats: 56g | Saturated Fats: 9g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 9g | Trans Fats: 0.02g | Ldl cholesterol: 319mg | Sodium: 1006mg | Potassium: 1134mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6668IU | Vitamin C: 8mg | Calcium: 245mg | Iron: 4mg

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