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Monday, September 11, 2023

Low Carb Keto Pumpkin Cream Cheese Muffins Recipe

These Low Carb Keto Pumpkin Cheesecake Muffins are a scrumptious fall breakfast! Made nut free and gluten free with one of the best texture and pumpkin spice goodness! Simply 4 g web carbs! 

Pumpkin Pie Spice Muffins with Cream Cheese Filling

Pumpkin muffins full of cream cheese are essentially the most delicious excellent breakfast for the autumn and winter season. 

These keto muffins are made low carb, keto and one of the best half, nut-free, which is commonly uncommon in low carb keto baking recipes.

They’re an exquisite allergy pleasant muffin to share with household and mates. All of the flavors of fall spices and a creamy middle will praise your morning espresso or tea very properly!

Nut-Free Low Carb Pumpkin Muffins

Making keto recipes nut free is all the time a problem, however no worries, I’ve bought you lined.  Utilizing alternate options to the standard almond flour, simply takes slightly tweaking and experimenting. 

Fortunately I’ve perfected working with coconut flour and have now discovered sesame flour as an exquisite choice to almond flour as nicely.

I’ve bought many nut-free recipes on your keto way of life  in my new cookbook, Naturally Keto, over 115 nut free, in addition to over 50 dairy free and one other 20 that might simply be made dairy free with a easy swap. 

Can I make these almond flour pumpkin muffins?

Sure, if you do not have a tree nut allergy, you may swap the sesame flour for a similar quantity of fantastic almond flour. 

Pumpkin Puree vs Pumpkin Pie Filling

Canned pumpkin pie filling isn’t the identical is canned pumpkin puree. Pumpkin pie filling has added sugar and isn’t keto pleasant.

Canned pumpkin puree has no added sugar, nothing however pumpkin is within the components listed and may be loved in small parts on a keto weight loss program or low carb weight loss program. 

How Many Carbs in Pumpkin?

Pumpkin is not one of many lowest greens for a keto weight loss program, however in small quantities you may take pleasure in some with out kicking your self out of ketosis.

What number of carbs you eat in your keto weight loss program ought to and may differ as a result of we’re all people and one particular person could not have any points with the next quantity of carbs than another person.

1 cup of canned pumpkin puree has 19.8 grams of carbs. ½ cup canned pumpkin has 9.9 grams.

Most of my pumpkin recipes use a whole can of pumpkin which has 15 ounces,  BUT we’re making 12 servings which suggests it is lower than 3 grams per serving.

With the cream cheese, pumpkin and a a few of carbs coming from the coconut milk and sesame flour you’re looking at 8 whole carbs per serving and 4 web carbs.

Selfmade Pumpkin Pie Spice

Pumpkin spice season is upon us and it is best to be capable to discover it at your native grocery retailer, however making home made pumpkin pie spice may be very straightforward and solely wants 5 components. 

You may retailer this in your pantry for a yr and use it the identical as you’ll for any sugar free, low carb or keto recipes needing pumpkin pie spice.

Here is my straightforward home made pumpkin pie spice recipe that takes just some minutes to make and can be utilized on this scrumptious keto pumpkin muffins recipe. 

Low Carb Brown Sugar Substitutes

Swerve has an exquisite brown sugar sub that packs like common brown sugar and tastes great.  Lakanto Golden which is one other fantastic possibility.

Most keto pumpkin recipes will profit from a low carb sweetener that has a brown sugar taste, however in fact you may definitely swap out the sweetener I used on these scrumptious muffins with one other low carb sweetener of alternative. 

Everybody’s palate is completely different and attempting out completely different sweeteners to fulfill your candy tooth is why I created my conversion chart for you! 


Listed here are another keto pumpkin recipes which can be additionally nut free and keto pleasant for all pumpkin lovers on the market:

Keto Pumpkin Cream Cheese Muffins (Nut Free)


Keto Nut-Free Pumpkin Cream Cheese Muffins

Evenly spiced grain-free and nut-free muffins are full of a creamy candy shock. Excellent for these chilly Fall days with a pumpkin spice latte. Get pleasure from!

Prep Time 15 minutes

Cook dinner Time 20 minutes

Servings 12 muffins

Energy 124kcal

Creator Brenda Bennett/Sugar-Free Mother


  • Beat the cheesecake filling components collectively in a small bowl till easy after which refrigerate till prepared to make use of.

  • Pre-heat your oven to 400⁰F and line a 12-capacity muffin tin with paper muffin liners.

  • Place all your dry components (sesame flour, baking powder, pumpkin spice, salt and brown sugar substitute) into a big mixing bowl and whisk to take away any lumps.

  • Within the bowl of your stand mixer or use a hand electrical mixer, add the eggs, sugar-free maple syrup, pumpkin puree, vanilla extract and coconut milk, beat till nicely mixed.

  • Add the dry components to the moist components in three batches.

  • Combine gently till simply mixed. Don’t overmix.

  • Fill your muffin cupcake liners ½ method after which add a teaspoon of the cheesecake filling to the middle.

  • Spoon the remaining muffin batter excessive of every muffin cups and bake for 20 minutes.

  • Retailer within the fridge in an hermetic container for as much as 5 days. These may also be frozen in a freezer-safe container for as much as 3 months.


Web carbs: 4g
This recipe was printed first in Nov. 2019.


Serving: 1muffin | Energy: 124kcal | Carbohydrates: 8g | Protein: 10g | Fats: 8g | Saturated Fats: 4g | Ldl cholesterol: 35mg | Sodium: 146mg | Potassium: 134mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3680IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg

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