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Tuesday, September 19, 2023

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

This submit is sponsored by my buddies at NOW Meals. They’re certainly one of my all-time favourite corporations and I really like their line of merchandise, from sports activities dietary supplements, to pantry necessities, magnificence and skincare, and important oils. Test it out right here and use FITNESSISTA for 20% off! Additionally, try the giveaway particulars beneath.

Fingers within the air when you’re equally excited to be again in a routine, but additionally lamenting the tip of summer season. We’re formally again in class, again to the dance-horses-homework extravaganza, and whereas I thrive on a schedule, issues are busy, as I’m certain lots of you may relate.

I’m right here making an attempt to make the week as streamlined as doable, and listed below are a few of the issues which have helped:

– Doing something I can the evening earlier than. This implies packing lunches, setting out uniforms (together with hair equipment and sneakers), packing snacks, and setting out water bottles to be stuffed. I additionally make a psychological word of what the children are having for breakfast, so I could make something prematurely.

– Begin dinner within the afternoon. Many nights, Liv is completed with dance late, so I’ve dinner ready for the crew once they’re performed with their actions for the day. I’ve discovered that late afternoon, earlier than faculty pickup, is the very best likelihood to get some veggies chopped, and make something I can earlier than pickup.

– Snack prep! I attempt to make snack staples firstly of the week, in order that the children have a number of choices.

Listed here are two favorites that they’re loving recently!

Lemon Blueberry Muffins and Chocolate Coconut Power Bites

Lemon Blueberry Muffins

These lemon blueberry muffins have a shiny and zesty taste. P says they style like pancake muffins! I additionally like that they’re not too candy. You’ll be able to completely improve the sweetness by including extra coconut sugar or maple syrup. Make a batch and freeze to have available for the week. I’ll warmth them up and serve with pre-boiled eggs for a fast faculty morning breakfast.


Lemon Blueberry Muffins

A scrumptious and wholesome muffin recipe that you would be able to make prematurely, freeze, and revel in all through the week. Gluten-free and dairy free.

  • Creator: Gina Harney
  • Prep Time: 10 minutes
  • Prepare dinner Time: quarter-hour
  • Whole Time: 25 minutes
  • Yield: About 15 muffins 1x

1 cup gluten-free baking combine

1 cup almond flour

1 teaspoon baking powder

1/2 teaspoon baking soda

Pinch of sea salt

1/2 cup almond milk

1 tablespoon apple cider vinegar

1/4 cup maple syrup

1/4 cup coconut oil, melted

2 eggs

1 cup blueberries

zest of 1 lemon

Juice of 1/2 lemon

1 teaspoon vanilla

3 tablespoons coconut sugar

Preheat the oven to 350 and line a typical muffin pan with liners.

In a small bowl, mix the almond milk and apple cider vinegar and put aside.

In a medium bowl, add the gluten-free flour, almond flour, baking powder, baking soda, and salt. Whisk to mix.

Stir within the remaining components, including the blueberries final.

Fill the muffin tins 3-4 of the best way, after which bake for quarter-hour or till set. Permit to chill fully earlier than freezing.

Chocolate Coconut Power Bites

These coconut coconut power bites style virtually like a sweet bar, and are an excellent supply of wholesome fat. The ladies love them for a bit candy chunk, and I’ll pack them of their lunch snacks. I wish to have them available, ready within the fridge, particularly once I need a fast snack on-the-go.


Chocolate Coconut Power Bites

A scrumptious and wholesome power chunk recipe that youngsters love! Make a batch to maintain within the fridge for straightforward snacking all through the week.

  • Creator: Gina Harney
  • Prep Time: 10 minutes
  • Whole Time: 10 minutes
  • Yield: 810 power bites 1x

1/2 cup uncooked cashews

8 pitted medjool dates

1/4 cup shredded unsweetened coconut (plus extra for rolling)

2 tablespoons coconut oil

2 tablespoons uncooked cocoa powder

pinch of sea salt

1 teaspoon vanilla

In a meals processor, pulse the entire components till chopped and a dough-like combination types. (Add a bit water if it wants assist coming collectively.)

Roll into 8-10 balls. Roll every ball into the additional coconut as a bit coconut coating.

Retailer lined within the fridge for as much as one week.

I used NOW Meals components in these recipes, together with their coconut oil, almond flour, maple syrup, cocoa powder, coconut sugar, and coconut. They’re certainly one of my go-to locations to buy, particularly as a result of they put a lot care into the standard of their merchandise. I had the chance to go to their headquarters years in the past and was blown away. You’ll be able to try my recap right here!

I particularly love their creatine, protein powders, important oils, skincare staples, and pure meals.

I believed it will be enjoyable to share a giveaway with a fortunate reader pal, and NOW generously provided a $150 reward card for one winner! Winner should reside within the US and be over the age of 18 to win.

Right here’s the right way to enter:

– Depart a touch upon this submit – it may be something 🙂

Bonus entries:

Observe me on Instagram and go away an additional remark to let me know

– Observe NOW Meals on Instagram and go away an additional remark to let me know

Try as we speak’s Instagram reel for an additional technique to enter, too!

I’ll decide the winner randomly and can announce on this week’s Friday Faves submit.

Prepared, set, go!



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