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Tuesday, September 12, 2023

Korean Beef Meal Prep



Servings: 4


  • 2 luggage, cauliflower rice

  • 1 lb floor beef

  • 1 tsp garlic powder

  • 1 tsp ginger powder 

  • Salt and pepper to style

  • 2 tbsp soy sauce 

  • 1 tbsp Choczero sugar free honey (low cost code: lowcarblove)

  • 1 tsp sesame oil 

  • 2 sprigs inexperienced onion 

  • 2 massive broccoli florets or 1-16oz bag

  • Sesame seeds 

  • High with sriracha 


  1. In a big saucepan, add your floor beef and cook dinner till totally cooked by means of. Add your salt, pepper, garlic and onion powder, soy sauce and sweetener of alternative. Add your inexperienced onions to prime!

  2. Steam your broccoli.

  3. Prepare dinner your cauliflower rice. I reduce a nook of my bag, microwave for 4 minutes, drain out all of the liquid after which cook dinner on medium warmth with 1 tbsp avocado oil till good and fluffy. Season with salt and pepper. 

  4. Assemble your meal prep containers. I had 3 sections – rice, broccoli, and Korean BBQ beef! High with sesame seeds & sriracha and luxuriate in!


Vitamin per serving:

  • Energy – 298

  • Fats – 14g

  • Protein – 29g

  • Whole Carbs – 14g

  • Web Carbs – 2g


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