Get pleasure from our easy-to-make Keto Rooster Curry Recipe ready with coconut milk and home made spices and served over cauliflower rice on your final consolation meal. This low-carb rooster dish with curry sauce and minimal carbs will change into your loved ones favourite.
Improve the flavors of your dish by sprinkling a handful of completely roasted coconut shreds and contemporary broccoli sprouts. Serve along with your selection of accompaniments, whether or not it’s the comforting texture of cauliflower rice, the satisfying chew of egg noodles, the healthful goodness of fiber rolls, or the zesty burst of taste from a facet of contemporary tabbouleh.
Rooster Recipes
Love Rooster? Who doesn’t?
It is among the hottest meats in our every day life and greatest for flavorful meals.
Our assortment of rooster keto recipes is rising, and mentioning a couple of may offer you some further concepts on your rooster dinners, particularly in case you are following a keto weight loss program.
You may attempt sauerkraut rooster, a tangy and flavorful dish excellent for a comfy night time in. Or, in the event you’re within the temper for one thing noodle-y, shirataki rooster noodles could be the factor.
Tomato mozzarella baked rooster is a basic possibility that’s at all times a crowd-pleaser, whereas ramen rooster noodles are a enjoyable twist on beloved consolation meals. For those who’re feeling fancy, you might make hasselback stuffed rooster, a dish that appears spectacular however is easy.
And for these days once you want a bit consolation, there’s at all times rooster soup.
For those who’re brief on time, you may prepare dinner frozen rooster in an Prompt Pot for a fast and straightforward meal.
Different choices embody rooster bacon ranch casserole, enchiladas with rooster, and stir fry rooster, which is able to fulfill your style buds and preserve you on monitor along with your keto life-style.
Is Curry Keto?
Don’t count on to have a keto curry in an Indian restaurant.
However curry might be keto-friendly in the event you make it with low-carb elements and keep away from including high-carb thickeners akin to flour or cornstarch. You should utilize coconut milk or cream as a base as a substitute of heavy cream or yogurt.
Our recipe is absolutely keto with one of the best elements to decrease the carb content material as a lot as attainable.
How Many Carbs Are in Finest Keto Coconut Curry Rooster?
As I’ve picked the entire elements which are low in carbs, the quantity of carbs is minimal.
Our recipe makes 4 parts with whole of 1 gram of carbs per serving.
Energy in Rooster Curry
Rooster curry made with coconut milk and cream has a better calorie depend than yogurt or low-fat milk. One serving of rooster curry incorporates round 180 energy, however you may cut back the calorie depend through the use of lean cuts of rooster and low-carb greens.
What Does Coconut Curry Rooster Style Like?
Coconut curry rooster is a flavorful and aromatic dish that mixes the candy and creamy style of coconut milk or cream with fragrant spices akin to turmeric, cumin, coriander, and ginger. The rooster is tender and juicy, and the greens add a crunchy texture. The style of coconut curry rooster is exclusive and scrumptious and a favourite amongst my household.
Find out how to Make Keto Rooster Curry
For those who love Indian meals and are on the lookout for a keto-friendly, simple rooster curry recipe, look no additional. This gentle curry recipe is an ideal selection for anybody who desires to benefit from the flavors of Indian delicacies with out the added carbs.
And one of the best half? It’s simple to make! With only a few easy elements and a few preparation, you may shortly have a scrumptious curry on the desk.
Kitchen devices wanted:
Rooster Curry Substances wanted:
*Precise measurements are listed within the recipe card under.
STEP-BY-STEP INSTRUCTIONS FOR DELICIOUS KETO CURRY
First Step: Put together Substances
Put together all elements for simple cooking. Chop onion and crush garlic. Clear and reduce the rooster breast into smaller items.
Second Step: Roast Herbs and Spices
Begin by heating your cooking pan. Add oil and let it heat. Add the onion, crushed garlic and let it caramelize.
Add all of the gentle curry powder and let the spices roast with oil to boost the flavour.
Third Step: Rooster and Sauce
Add rooster items and allow them to prepare dinner completely. As soon as the rooster is cooked, add canned coconut cream and full-fat coconut milk and let the curry simmer for five to 10 minutes till the sauce is thickened.
Serve with freshly chopped cilantro.
TIPS AND TRICKS TO MAKE THIS RECIPE:
- Oil – You should utilize coconut oil as a substitute of olive oil to provide further coconut taste.
- Curry – you can also make your personal utilizing our curry spices powder recipe or use a store-bought Indian curry combine or curry paste.
- Contemporary ginger – add additional crushed garlic and ginger for extra taste.
FREQUENTLY ASKED QUESTIONS AND ANSWERS
What To Serve With Rooster Curry Recipes?
Many facet dishes go properly with this wholesome rooster curry, akin to cauliflower rice, noodles, or a flavorful broccoli salad. You may also serve it with roasted greens akin to broccoli, Brussels sprouts, low-carb bread, wraps, or buns. The secret is to decide on low-carb choices that complement the flavors of the curry.
Find out how to Make Curry Powder?
Curry powder is a mix of spices that varies relying on the area and the recipe. Sometimes, it contains cumin, coriander, turmeric, ginger, and chili powder. You may make your curry powder by mixing these spices within the desired ratio and grinding them right into a effective powder. Alternatively, you should buy pre-made curry powder from the shop.
Can I exploit Garam Masala for this Low Carb Rooster?
Garam masala is a spice mix that’s generally utilized in Indian delicacies. It contains spices akin to cinnamon, cardamom, cloves, and nutmeg. Whereas it isn’t the identical as curry powder, it may be used as an alternative in low-carb rooster curry recipes. Nevertheless, it could have a barely totally different taste profile than conventional curry powder.
Can I Use Rooster Thighs?
Rooster thighs are a wonderful possibility for rooster curry as they’re tender and flavorful. In addition they have a better fats content material than rooster breasts, which makes them excellent for keto meals. In our curry recipe, you should utilize boneless, skinless rooster thighs or bone-in rooster thighs.
Coconut Milk or Coconut Cream for Keto Curry?
This keto rooster curry recipe can use coconut milk and coconut cream. Coconut cream has a better fats content material and a thicker consistency than coconut milk, which may make the curry creamier and richer. Nevertheless, it additionally has a better calorie depend, so coconut milk could also be a greater possibility in case you are watching your calorie consumption.
I’ve used a mix of each to provide me creaminess with a little bit of decrease energy.
Can You Make Rooster Curry Forward?
Sure, rooster curry might be made forward of time and saved within the fridge or freezer. It’s a nice meal prep possibility for busy weekdays or once you want to keep away from cooking. To reheat, warmth the curry in a saucepan over medium warmth.
To retailer leftover keto-friendly rooster curry, let it cool to room temperature and switch it to an hermetic container. You’ll be able to preserve it within the fridge for 3-4 days or within the freezer for as much as 3 months.
Can I Freeze Coconut Rooster Curry?
Sure, you may freeze the curry coconut rooster for later use. Let the curry cool to room temperature and switch it to an hermetic container or a freezer-safe zip-top bag.
Be certain to label the container with the date and contents. You’ll be able to preserve the curry within the freezer for as much as 3 months.
Thaw the curry within the fridge in a single day and reheat it in a saucepan over medium warmth till heated.
Extra Keto Dinner Recipes
Along with the pleasant rooster curry, you may discover a world of scrumptious keto dinner choices.
Indulge within the colourful goodness of rainbow pizza or savor the flavors of an asparagus quiche. Get pleasure from a satisfying meal with stuffed peppers with tomato paste, or heat up with a hearty beef stew – goulash. For a lighter selection, attempt zucchini boats which are each tasty and low-carb.
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Prep Time
5 minutes
Prepare dinner Time
20 minutes
Whole Time
25 minutes
Directions
- Put together all elements for simple cooking. Chop onion and crush garlic. Clear and reduce the rooster breast into smaller items.
- Begin by heating your cooking pan. Add oil and let it heat. Add the onion, crushed garlic and let it caramelize. Add all of the gentle curry powder and let the spices roast with oil to boost the flavour.
- Add rooster items and allow them to prepare dinner completely. As soon as the rooster is cooked, add canned coconut cream and full-fat coconut milk and let the curry simmer for five to 10 minutes till the sauce is thickened. Serve with freshly chopped cilantro.
Notes
- Oil – You should utilize coconut oil as a substitute of olive oil to provide further coconut taste.
- Curry – you can also make your personal utilizing our curry spices powder recipe or use a store-bought Indian curry combine or curry paste.
- Contemporary ginger – add additional crushed garlic and ginger for extra taste.
Beneficial Merchandise
As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.
Vitamin Info
Yield
4
Serving Measurement
1 Cup
Quantity Per Serving
Energy 182Whole Fats 8gCarbohydrates 2gFiber 0gProtein 31g
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