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Monday, September 11, 2023

Is Almond Milk Keto? (+ Low-Carb Recipes)

Almond milk is a standard dairy-free various in espresso retailers, bakeries, and plant-based recipes. However is almond milk keto-friendly? Uncover should you can take pleasure in almond milk on a keto food regimen with vitamin data, well being advantages, and low-carb recipes.

keto almond milk

A fridge staple, milk is a fundamental ingredient in virtually each family. Sadly, conventional dairy milk is not precisely keto-approved.

As a result of cow’s milk incorporates excessive quantities of sugar, we have to discover dairy-free options to take pleasure in our morning espresso.

Almond milk is an excellent common various, made out of floor almonds and water in its purest kind. So, are you able to drink it on the keto food regimen?

On this publish, we will discover out! I am overlaying all it is advisable to find out about almond milk and different milk options.

Be aware: Interested by almonds of their complete kind? Take a look at my publish on Are Almonds Keto-Pleasant?

Is almond milk keto-friendly?

Excellent news – almond milk is a superb milk for keto dieters!

You may take pleasure in unsweetened almond milk on a low-carb food regimen whereas sustaining your ketosis. There are simply 3 grams of web carbs in almond milk per 1 cup serving.

Attempt any unsweetened selection, together with selfmade almond milk and vanilla almond milk.

Be sure you keep away from sweetened almond milk, because the added sugars are usually not keto-approved.

Almond milk vitamin info

The macronutrients for 1 cup of unsweetened almond milk embody:

  • Whole carbs – 3.5g
  • Web carbs – 3g
  • Energy – 39
  • Fats – 3g
  • Protein – 1g
  • Fiber – 0.5g

Ingesting almond milk additionally has a number of reported well being advantages. These embody:

  • Good supply of vitamin E
  • Aids in weight administration
  • Enriched with nutritional vitamins like vitamin D and vitamin B12
  • Excessive in calcium
  • Aids in pores and skin well being

Keto milk choices

In case you keep away from almond milk based mostly on allergy or desire, it is positively not the one choice. This is a quick run-down of which sorts of milk are good and unhealthy for a keto food regimen:

Kinds of milk to take pleasure in

  • Pea milk – 2g web carbs per cup
  • Coconut milk (canned, full fats) – 6g web carbs per cup
  • Soy milk – 3g web carbs per cup per cup
  • Macadamia nut milk – 0g web carbs per cup
  • Flax milk – 1g web carbs per cup

Kinds of milk to keep away from

  • Dairy milk (cow’s milk & goat’s milk) – 11-12g web carbs per cup
  • Sweetened condensed milk – 166.5g web carbs per cup
  • Rice milk – 26g web carbs per cup
  • Oat milk – 17g web carbs per cup

7 Almond milk keto recipes

Prepared to incorporate extra almond milk in your keto food regimen? Attempt these delicious, almond milk wholesome recipes:

1. Home made almond milk ice cream

My almond milk ice cream takes simply 10 minutes to arrange for a straightforward and satisfying dessert.

Better of all, you possibly can customise it with any of your favourite taste combos for countless prospects! A few of my favourite additions embody peanut butter, sugar-free jam, and recent vanilla bean.

creamy keto almond milk ice cream

2. Strawberry chia pudding with almond milk

This strawberry chia pudding is an easy and scrumptious breakfast meals to start out your day on the appropriate foot. It is ready with vitamin in thoughts, together with chia seeds, recent strawberries, and almond milk.

Chill your creation in a single day so it is able to go, shiny and early!

overhead of chia seed pudding in glass dishes

3. Almond milk pumpkin pie

My almond milk pumpkin pie is nice for the vacations, over any time of 12 months. Belief me, you are going to be craving it year-round!

The filling is made tremendous creamy with pumpkin puree, almond milk, and eggs.

Low carb almond milk pumpkin pie

4. Strawberry almond milk protein shake

This strawberry almond milk protein shake may be made with recent or frozen fruit for a lift of protein. Take pleasure in it for breakfast or after a exercise.

almond milk protein shake with strawberries

5. Almond flour muffins

These almond flour muffins are delicate and scrumptious. I really like how they are often paired with each candy and savory recipes.

basic keto muffin cut in half

6. Sugar-free milkshake

My sugar-free milkshake is made with almond milk, vanilla ice cream, and espresso powder for a creamy, caffeinated delight!

easy low carb coffee milkshake recipe

7. Keto cookie butter latte

This keto cookie butter latte takes a sugary favourite and makes it keto-friendly!

I make mine with almond milk, espresso, and cookie butter, although coconut milk could be simply as tasty with a touch of coconut taste.

keto cookie butter latte made with almond milk


These are among the most requested questions I get about consuming almond milk on a keto food regimen. In case you do not see your query answered right here, please go away it for me within the feedback down beneath.

What milk at Starbucks is keto?

Fortunately, Starbucks affords a variety of milk choices to suit anybody’s dietary wants.

I like to recommend swapping to almond milk at Starbucks for a low-carb choice. One 8oz drink incorporates 5 grams of web carbs in almond milk.
Heavy cream can be one other low-carb Starbucks choice, although it is a bit a lot in some drinks.

How a lot almond milk can you could have on a keto food regimen?

Almond milk may be loved fairly freely on a keto food regimen, with simply 3g web carbs per 1 cup.

As a result of keto diets restrict you to beneath 50g of carbs per day, you possibly can safely take pleasure in a serving or two of almond milk.

Do not overdo it – you need to save room in your day to take pleasure in a wholesome, balanced food regimen.

How do you make your personal almond milk?

Whereas store-bought almond milk is handy, the selfmade model tastes manner higher!

For this easiest selfmade almond milk keto recipe, all you will want is a few uncooked almonds. Add soaked almonds to a high-speed blender together with water and a few components like sea salt, vanilla extract, and sugar-free sweetener.

Mix them up, pressure them with a cheesecloth, and luxuriate in!

Need extra almond milk recipes? Attempt these!

So a lot of my low-carb recipes characteristic almond milk. Begin with these tasty choices:

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

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