Almond milk is a standard dairy-free various in espresso retailers, bakeries, and plant-based recipes. However is almond milk keto-friendly? Uncover should you can take pleasure in almond milk on a keto food regimen with vitamin data, well being advantages, and low-carb recipes.
A fridge staple, milk is a fundamental ingredient in virtually each family. Sadly, conventional dairy milk is not precisely keto-approved.
As a result of cow’s milk incorporates excessive quantities of sugar, we have to discover dairy-free options to take pleasure in our morning espresso.
Almond milk is an excellent common various, made out of floor almonds and water in its purest kind. So, are you able to drink it on the keto food regimen?
On this publish, we will discover out! I am overlaying all it is advisable to find out about almond milk and different milk options.
Be aware: Interested by almonds of their complete kind? Take a look at my publish on Are Almonds Keto-Pleasant?
Is almond milk keto-friendly?
Excellent news – almond milk is a superb milk for keto dieters!
You may take pleasure in unsweetened almond milk on a low-carb food regimen whereas sustaining your ketosis. There are simply 3 grams of web carbs in almond milk per 1 cup serving.
Attempt any unsweetened selection, together with selfmade almond milk and vanilla almond milk.
Be sure you keep away from sweetened almond milk, because the added sugars are usually not keto-approved.
Almond milk vitamin info
The macronutrients for 1 cup of unsweetened almond milk embody:
- Whole carbs – 3.5g
- Web carbs – 3g
- Energy – 39
- Fats – 3g
- Protein – 1g
- Fiber – 0.5g
Ingesting almond milk additionally has a number of reported well being advantages. These embody:
- Good supply of vitamin E
- Aids in weight administration
- Enriched with nutritional vitamins like vitamin D and vitamin B12
- Excessive in calcium
- Aids in pores and skin well being
Keto milk choices
In case you keep away from almond milk based mostly on allergy or desire, it is positively not the one choice. This is a quick run-down of which sorts of milk are good and unhealthy for a keto food regimen:
Kinds of milk to take pleasure in
- Pea milk – 2g web carbs per cup
- Coconut milk (canned, full fats) – 6g web carbs per cup
- Soy milk – 3g web carbs per cup per cup
- Macadamia nut milk – 0g web carbs per cup
- Flax milk – 1g web carbs per cup
Kinds of milk to keep away from
- Dairy milk (cow’s milk & goat’s milk) – 11-12g web carbs per cup
- Sweetened condensed milk – 166.5g web carbs per cup
- Rice milk – 26g web carbs per cup
- Oat milk – 17g web carbs per cup
7 Almond milk keto recipes
Prepared to incorporate extra almond milk in your keto food regimen? Attempt these delicious, almond milk wholesome recipes:
1. Home made almond milk ice cream
My almond milk ice cream takes simply 10 minutes to arrange for a straightforward and satisfying dessert.
Better of all, you possibly can customise it with any of your favourite taste combos for countless prospects! A few of my favourite additions embody peanut butter, sugar-free jam, and recent vanilla bean.
2. Strawberry chia pudding with almond milk
This strawberry chia pudding is an easy and scrumptious breakfast meals to start out your day on the appropriate foot. It is ready with vitamin in thoughts, together with chia seeds, recent strawberries, and almond milk.
Chill your creation in a single day so it is able to go, shiny and early!
3. Almond milk pumpkin pie
My almond milk pumpkin pie is nice for the vacations, over any time of 12 months. Belief me, you are going to be craving it year-round!
The filling is made tremendous creamy with pumpkin puree, almond milk, and eggs.
4. Strawberry almond milk protein shake
This strawberry almond milk protein shake may be made with recent or frozen fruit for a lift of protein. Take pleasure in it for breakfast or after a exercise.
5. Almond flour muffins
These almond flour muffins are delicate and scrumptious. I really like how they are often paired with each candy and savory recipes.
6. Sugar-free milkshake
My sugar-free milkshake is made with almond milk, vanilla ice cream, and espresso powder for a creamy, caffeinated delight!
7. Keto cookie butter latte
This keto cookie butter latte takes a sugary favourite and makes it keto-friendly!
I make mine with almond milk, espresso, and cookie butter, although coconut milk could be simply as tasty with a touch of coconut taste.
These are among the most requested questions I get about consuming almond milk on a keto food regimen. In case you do not see your query answered right here, please go away it for me within the feedback down beneath.
Fortunately, Starbucks affords a variety of milk choices to suit anybody’s dietary wants.
I like to recommend swapping to almond milk at Starbucks for a low-carb choice. One 8oz drink incorporates 5 grams of web carbs in almond milk.
Heavy cream can be one other low-carb Starbucks choice, although it is a bit a lot in some drinks.
Almond milk may be loved fairly freely on a keto food regimen, with simply 3g web carbs per 1 cup.
As a result of keto diets restrict you to beneath 50g of carbs per day, you possibly can safely take pleasure in a serving or two of almond milk.
Do not overdo it – you need to save room in your day to take pleasure in a wholesome, balanced food regimen.
Whereas store-bought almond milk is handy, the selfmade model tastes manner higher!
For this easiest selfmade almond milk keto recipe, all you will want is a few uncooked almonds. Add soaked almonds to a high-speed blender together with water and a few components like sea salt, vanilla extract, and sugar-free sweetener.
Mix them up, pressure them with a cheesecloth, and luxuriate in!
Need extra almond milk recipes? Attempt these!
So a lot of my low-carb recipes characteristic almond milk. Begin with these tasty choices: