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Saturday, September 16, 2023

Hearty Italian Sausage Pasta – Prepared in Underneath 30 Minutes!

Italian Sausage Pasta

a large bowl of easy italian sausage pasta

When you like your pasta dinners filled with meat and veggies, say hey to your new favourite: Italian Sausage Pasta. We’re bringing all the flavour with sausage, sun-dried tomatoes, and garlic, with a vivid, buttery lemon sauce, together with white beans and spinach to make it additional filling. Mangia!

a large bowl of easy italian sausage pasta

Why You’ll Love This Italian Sausage Pasta Recipe

  • So Many Pantry Elements. Don’t let the ingredient listing idiot you! It would look lengthy however many of the objects you want are both pantry staples or belongings you in all probability have available in your fridge. This helps you remove these pesky drive-by bills, i.e., the prices incurred whenever you’re pushing your grocery cart down the aisle to select up a particular ingredient and, “Oh my goodness, this [fancy jar of olives; tub of my favorite salsa; bottle of wine] is on sale. I higher purchase seven!”
  • Adaptable to What You Have on Hand. Have a package deal of hen sausage within the fridge? Use that as an alternative of Italian! No cannellini beans? Use Nice Northern. No spinach? The arugula in your crisper drawer will add a peppery chew!
  • Supremely Satisfying. A serving of pasta is 2 ounces, and should you’ve ever portioned that out for your self, you recognize that’s a saaaaad bowl of pasta. That’s why I like bulking up a pasta dinner with turkey sausage, beans, and veggies to make it really feel far more substantive. (Searching for extra hearty pasta dishes? Strive my Cajun Shrimp Pasta, Rooster Bacon Ranch Pasta, and Butternut Squash Sausage Pasta!)
  • Prepared in a Flash. This can be a recipe that cooks up in a matter of minutes, so it’s supreme for busy weeknights—or these nights whenever you come house from work feeling utterly depleted. Open up a bottle of wine and have a restaurant-style dinner on the desk very quickly!
  • Massive, Daring Flavors. Italian sausage: spicy or candy! Crimson pepper flakes! Solar-dried tomatoes, plenty of garlic, lemon zest and juice, and savory Parmesan—all of it comes collectively for a completely delectable pasta dish.

5 Star Assessment

“I made a decision to make this recipe on a whim and now it’s certainly one of my weekly go-to’s.”

— Raeann —

Find out how to Make Italian Sausage Pasta

The Elements

  • Entire Wheat Quick Pasta. I like to recommend penne, orecchiette, or farfalle.
  • Additional-Virgin Olive Oil. No want for something fancy because you’re utilizing it for cooking.
  • Candy or Scorching Italian Turkey Sausage. Take into account that scorching Italian sausage may be verrrry scorching, so that you may wish to go for candy should you’re spice delicate.

Substitution Tip

You may definitely use conventional Italian sausage should you favor, or strive Italian sausage made with hen.

  • Kosher Salt and Black Pepper. At all times important for pasta recipes.
  • Crimson Pepper Flakes. You may dial these again should you’re utilizing scorching Italian sausage.
  • Garlic. My motto for garlic: you’ll be able to at all times add extra, however you must by no means add much less. That mentioned, I believe 3 cloves is lots right here since we’ve received so many different flavors happening.
  • Dry White Wine or Low-Sodium Rooster Broth. When you’re utilizing wine, Pinot Grigio, Pinot Gris, and Sauvignon Blanc are nice decisions.
  • Solar-Dried Tomatoes in Oil. Since you’ll even be utilizing the oil to this recipe, don’t purchase the dried type that is available in a pouch. Be sure you do that Solar-Dried Tomato Pasta too.
  • Cannellini Beans. Or one other number of white bean. Chickpeas could be fabulous too should you’ve received a can available.
  • Unsalted Butter. Sufficient for a flavorful sauce with out overdoing it.
  • Lemon. Zest the lemon first, then juice it.
  • Parmesan Cheese. Freshly grated from a block.
  • Child Spinach. To amp up the veggie issue.

Market Swap

Arugula, chard, or kale are additionally fabulous greens so as to add to Italian sausage pasta. Notice that kale takes a bit extra time to wilt.

The Instructions

  1. Cook dinner the Pasta. Comply with the package deal instructions for cooking to al dente; reserve a cup of the cooking water.
italian sausage for italian sausage pasta
  1. Brown the Sausage. Cook dinner the sausage in a Dutch oven with the olive oil, breaking it into small items.
  2. Season. Stir within the salt, black pepper, pepper flakes, and garlic and prepare dinner till aromatic.
deglazing the pan for italian sausage pasta recipe
  1. Deglaze the Pan. Pour within the wine or broth and scrape up any browned bits from the underside of the pan. Cook dinner till the liquid reduces by half.
pan of easy italian sausage pasta with beans
  1. Simmer. Cut back the warmth and add the beans, tomatoes, and pasta, together with the pasta water. Simmer, stirring, till the sauce thickens.
  2. End the Sauce. Take away the pan from the warmth and add the tomato oil, butter, cheese, and lemon zest and juice. Stir till the pasta is coated .
healthy italian sausage pasta recipe in a pan
  1. Add the Spinach and Serve. Stir within the spinach till it wilts, then plate and serve with further Parmesan.

Recipe Variations

  • Make It Vegetarian. Use your favourite vegetarian Italian sausage to switch the turkey sausage.
  • Make It Herbaceous. Skip the spinach and as an alternative add basil chiffonade to the pasta simply earlier than serving. 
  • Make It With Additional Veggies. Stir roasted greens into the pasta to bulk it up much more. Roasted Eggplant, Roasted Broccoli, or Roasted Mushrooms would all be wonderful.

Storage Ideas

  • To Retailer. Refrigerate leftovers in an hermetic container for as much as 4 days.
  • To Reheat. Reheat gently within the microwave or on the stovetop with a splash of hen inventory (or water) to maintain the pasta from drying out. Sprinkle with further Parmesan cheese earlier than serving.
  • To Freeze. Freeze pasta in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating in response to the directions above.
the best italian sausage pasta with

What to Serve with Italian Sausage Pasta

  • Citrus Juicer. One of the best ways to juice a lemon.
  • Meat Chopper. Makes breaking apart a skillet of sausage and floor beef simple.
  • Pasta Pot. For all of your pasta dinner wants.

Recipe Ideas and Methods

  • Grate Your Personal Parmesan. I’m not a meals snob by any means, however these inexperienced bottles of shaky cheese simply aren’t going to chop it right here. If you would like your Parm to soften right into a silky easy sauce, you actually need to grate your individual from a block. Use a rasp-style grater, or strive a meals processor if you wish to grate an entire block and avoid wasting for one more meal. It’ll final within the fridge for just a few weeks and may be frozen for just a few months.
  • Don’t Neglect to Reserve the Cooking Liquid. Sure, we’ve all executed it earlier than—we pour the pasta water down the drain and the moment we do, we keep in mind that it was alleged to be reserved for later. (*shakes fist at sky*) When you at all times end up forgetting, depart a measuring cup and ladle subsequent to the stovetop or stick a post-it observe in your sink. The pasta water is vital to a wonderful sauce to your Italian sausage pasta (and in addition my Lemon Pasta).
  • Don’t Neglect to Salt the Water Both. When you skip salting the pasta water in an try to maintain your meals more healthy, you’re lacking out! You may salt the water generously understanding that almost all of that salt can be poured down the drain with the cooking water. (Er, simply not all of it although. See above.) You’ll be left with pasta that simply tastes higher all-around, however not all that a lot additional sodium in your completed dish.
  • Have Your Elements Able to Go. This recipe strikes quick and also you gained’t have any time to pause so you’ll be able to chop or measure. Get every thing ready first and then begin to prepare dinner.
recipe for easy tuscan pasta

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Italian Sausage Pasta

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Italian sausage pasta with sun-dried tomatoes is a straightforward, filling, and flavorful pasta recipe that comes collectively in lower than half-hour!
Course Fundamental Course
Delicacies American
Prep Time 10 minutes
Cook dinner Time 15 minutes
Whole Time 25 minutes
Servings 4 servings
Energy 709kcal


  • 8 ounces entire wheat quick pasta corresponding to penne, orecchiette, or farfalle
  • 2 tablespoons extra-virgin olive oil
  • 1 pound candy or scorching Italian turkey sausage
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon floor black pepper
  • 1/4 teaspoon crimson pepper flakes plus extra to style
  • 3 garlic cloves minced (about 1 tablespoon)
  • 1/2 cup dry white wine or low-sodium hen broth
  • 1/4 cup sun-dried tomatoes in oil drained, patted dry, and chopped
  • 1 15-ounce can cannellini beans or different white beans, rinsed and drained
  • 1 tablespoon sun-dried tomato oil from the jar above
  • 1 tablespoon unsalted butter
  • 1 small lemon zest and juice
  • 1/3 cup freshly grated Parmesan cheese plus further for serving
  • 4 cups roughly chopped child spinach about 4 ounces


  • Be sure you have your whole elements prepped and able to go. This recipe strikes quick! Deliver a big pot of salted water to a boil. Cook dinner the pasta to al dente in response to package deal directions. Reserve 1 cup pasta water (don’t overlook!), then drain.
  • In the meantime, in a big Dutch oven or comparable giant, deep pan, warmth the two tablespoons olive oil over medium-high. Squeeze the sausages from their casings into the pot. With a wood or comparable sturdy spoon or spatula (I like my meat chopper), break up the sausage into small items and prepare dinner till browned and cooked via, about 5 to eight minutes. If at any level the pan appears to be like dry and the sausage begins to essentially stick, add slightly extra oil as wanted.
    italian sausage for italian sausage pasta
  • Add the salt, black pepper, crimson pepper, and garlic and prepare dinner, stirring consistently, for 30 seconds.
  • Pour within the wine, scraping up any bits which have collected on the underside of the pan. Cook dinner till the wine has decreased by roughly half, about 1 minute.
    deglazing the pan for italian sausage pasta recipe
  • Cut back the warmth to low. Add the white beans, sun-dried tomatoes, pasta, and ½ cup of the reserved pasta water. Warmth gently and stir till nicely mixed and the sauce begins to come back collectively, about 1 to 2 minutes. If at any level the pasta appears to be like dry, splash in slightly further pasta water as wanted.
    pan of easy italian sausage pasta with beans
  • Take away the pan from the warmth. Add the sun-dried tomato oil, butter, Parmesan, lemon zest (zest the lemon proper over the pasta), and lemon juice. Hold stirring till mixed and the noodles are coated in a silky sauce.
  • Just a few handfuls at a time, stir within the child spinach till it wilts. Serve topped with further Parmesan to style.
    healthy italian sausage pasta recipe in a pan


  • TO STORE: Refrigerate leftovers in an hermetic container for as much as 4 days.
  • TO REHEAT: Reheat gently within the microwave or on the stovetop with a splash of hen inventory (or water) to maintain the pasta from drying out. Sprinkle with further Parmesan cheese earlier than serving.
  • TO FREEZE: Freeze pasta in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating in response to the directions above.


Serving: 1(of 4) | Energy: 709kcal | Carbohydrates: 78g | Protein: 37g | Fats: 28g | Saturated Fats: 9g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 12g | Trans Fats: 0.1g | Ldl cholesterol: 75mg | Potassium: 1191mg | Fiber: 8g | Sugar: 5g | Vitamin A: 3268IU | Vitamin C: 65mg | Calcium: 247mg | Iron: 18mg

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