This keto English muffin recipe makes use of 4 easy elements and might be made within the microwave in about 1 minute. They’ve the feel of conventional English muffins, however my model is just 2 web carbs!
Keto English muffins are laborious to come back by within the grocery retailer. Probably the most notable model is the Franz Keto English muffin however I’ve by no means seen it. There are others within the grocery retailer that may classify as extra low carb, however if you’re on the keto eating regimen, you are going to wish to make your individual.
It is laborious to consider how simple this keto model is to make. The recipe is a riff on my 90 second keto bread recipe…I adjusted a couple of elements to make it much less energy, much less carbs, and fewer eggy.
In actual fact, you could possibly use this keto English muffin recipe as a hamburger bun. It will likely be your new favourite simple keto bread recipe.
Keto English muffin elements
This low carb English muffins recipe makes use of easy elements, however I present nice choices incase you wish to make this recipe your individual. The total printable recipe card with actual measurements is towards the underside of the web page.
Oil: completely any oil will work for this recipe. That features avocado oil, coconut oil, butter, or olive oil. When you use unsalted butter or oil, you should definitely add a a pinch of salt.
Almond flour: I choose to make use of blanched almond flour for all of my keto bread recipes as a result of it has such a impartial style. Discover one that’s finely floor (keep away from almond meal). I additionally give measurements for coconut flour within the recipe card.
Egg whites: We’d like 1 massive egg white for these low-carb English muffins to have one of the best outcomes. You would use a complete egg for some further wholesome fat, however I keep away from this as a result of the yolk is what offers essentially the most egg taste to bake items. The most typical grievance I acquired about my 90 second bread recipe is that it tasted eggy. It is a good resolution.
The remainder of the elements are simply salt and baking powder.
How one can make a keto English muffin in 3 fundamental steps
For each the microwave and the oven, you will have an 8 ounce oven protected ramekin. That is the right dimension to make a beautiful wanting keto English muffin.
What I like about this recipe is you may make all of it contained in the small ramekin. No want to make use of further mixing bowls.
You should utilize a number of single ramekins to make a number of of this recipe. You would wish to microwave them in separate batches, however you could possibly cook dinner them within the oven suddenly.
Microwave: Add your oil to your ramekin and swirl it across the inside. Now add in your egg white, adopted by the almond flour, baking powder, and salt (if wanted).
Stir the combination very properly, being positive to scrape into the corners. I additionally like to verify the sides across the inside the ramekin is clear by scraping with a spatula. That is one of the simplest ways to verify your muffin comes out completely.
Microwave on excessive for 60-90 seconds. The cooking time will rely upon the wattage of your microwave.
Oven: Preheat the oven to 400 levels F. Observe the directions simply as you’d for the microwave, besides we’re going to bake it within the oven for 10-12 minutes.
Ending the keto English muffin: This muffin slices in half properly and you could possibly serve it with out doing something additional. If you wish to toast it, you could possibly place it within the toaster oven, or you could possibly toast it in a skillet.
Serving options:
You possibly can actually use this single serve microwave muffin similar to a daily English muffin. Listed here are some concepts:
Toppings: peanut butter, slightly butter, sugar free strawberry jam, or sugar free maple syrup.
Extra low carb eating regimen pleasant concepts: savory toppings reminiscent of making a keto breakfast sandwich for a excessive protein breakfast, avocado toast, cream cheese, or keto eggs Benedict utilizing my Greek Yogurt hollandaise.
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Fast Keto English Muffin Recipe – Solely 2 Internet Carbs
This keto English muffin recipe makes use of 4 easy elements and might be made within the microwave in about 1 minute. They’ve the feel of conventional English muffins, however my model is just 2 web carbs!
Servings: 1
Energy: 196
Substances
- ½ tablespoon Oil
- 1 massive egg white
- 3 tablespoons almond flour
- ½ teaspoon baking powder
- pinch of salt
Directions
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Add your oil to your ramekin and swirl it across the inside. Now add in your egg white, adopted by the almond flour, baking powder, and salt (if wanted).
-
Stir the combination very properly, being positive to scrape into the corners. I additionally like to verify the sides across the inside the ramekin is clear by scraping with a spatula. That is one of the simplest ways to verify your muffin comes out completely.
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Microwave on excessive for 60-90 seconds. The cooking time will rely upon the wattage of your microwave. Cut up in half and toast, if desired. Use for breakfast sandwiches or high with sugar-free jam.
Jennifer’s suggestions
- Oven: Preheat the oven to 400 levels F. Observe the directions simply as you’d for the microwave, besides we’re going to bake it within the oven for 10-12 minutes.
- Retailer in an hermetic container within the fridge for as much as 4 days
Servings: 1
Vitamin per serving
Energy: 196 | Carbohydrates: 4g | Protein: 8g | Fats: 17g | Saturated Fats: 2g | Fiber: 2g
Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the elements and quantities you used for essentially the most correct information.