Simple Cinnamon-Raisin In a single day Oats are the proper high-fiber, make-ahead, wholesome weekday breakfast! No cooking required!
Vegan Cinnamon-Raisin In a single day Oats
I made this Cinnamon-Raisin In a single day Oats recipe for my brother, and now he’s hooked! It’s a heart-healthy, high-fiber breakfast that’s straightforward to make and excellent to eat on the go. To extend the fiber I add chia seeds and flax seeds, making this 12 grams of fiber per serving, virtually half of my each day aim of at the very least 25 grams per day. This nourishing increase helps digestion and helps you keep glad till your subsequent meal. Extra in a single day oats recipes you’ll love are these Apple Pie In a single day Oats, Pumpkin Pie In a single day Oats, and In a single day Oats with Figs and Honey.
Cinnamon-Raisin In a single day Oats Components
- Oats: Use a 3rd cup of fast oats. I choose natural, however common are good too.
- Seeds: You’ll want a tablespoon every of floor flax and chia seeds.
- Milk: I used almond milk, however any variety will work.
- Cinnamon for heat and depth of taste
- Sweetener: Select your favourite sweetener, like monk fruit, stevia, or brown sugar.
- Raisins: Combine a tablespoon of raisins into the oats and high with extra if desired.
- Toppings: End off your in a single day oats with sliced banana, walnuts, hemp seeds, or some other sort of nut or seed.
Learn how to Make Cinnamon-Raisin In a single day Oats
- Combine In a single day Oat Components: Stir oats, flax and chia seeds, milk, cinnamon, sweetener, and raisins in a mason jar or storage container.
- Refrigerate the oats in a single day or at the very least three to 4 hours.
- In a single day Oats Consistency: Take away the lid and stir when able to eat. If the oats are too thick, add somewhat milk.
- Toppings: Eat the oats straight out of the jar or pour right into a bowl, and high with sliced banana, walnuts, and raisins for extra texture and sweetness.
Variations
- Gluten-Free In a single day Oats: Substitute gluten-free oats.
- Dried Fruit: Swap raisins with dried cranberries or chopped prunes.
- Toppings: High your in a single day oats with berries, pecans, or almonds.
- Apple Cinnamon Raisin In a single day Oats: Add apples as a substitute of bananas.
- Spices: Add a pinch of nutmeg, or swap cinnamon for pumpkin pie spice.
- Vanilla Extract: Stir in somewhat vanilla with the milk.
Learn how to Retailer In a single day Oats
These cinnamon-raisin in a single day oats will last as long as 5 days within the fridge. They’re good for meal prep, so double, triple, or quadruple the recipe to arrange breakfasts for the week.
FAQs
Sure, in a single day oats are wholesome. Though they are often excessive in carbohydrates, they’re additionally excessive in fiber and protein, making them a sensible selection for a balanced weight loss plan. Utilizing monk fruit or stevia cut back the added sugar. Oats are additionally an amazing supply of nutritional vitamins and minerals, like copper, magnesium, and B nutritional vitamins.
These in a single day oats with dairy-free milk are creamier and have a richer taste than ones with water. In fact, water can be used.
Sweetener, spices, and fruit all make in a single day oats style higher. Begin with a teaspoon of sweetener and add somewhat extra at a time till they’re candy sufficient for you.
Extra Oatmeal Recipes You’ll Love
Yield: 1 servings
Serving Dimension: 1 jar
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Add oats, flax, chia seeds, milk of selection, cinnamon, sweetener of selection and dried raisins right into a mason jar or storage container with a lid. Stir elements collectively.
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Place within the fridge in a single day. In the event you’re in a rush you possibly can shorten the soak time 3 to 4 hours.
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The subsequent morning, when able to eat, take away the lid and stir. If the oats are too thick, add somewhat extra milk to loosen the combination.
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High with sliced banana, walnuts and non-compulsory further raisins or berries and revel in.
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You may eat the oats straight from the jar or pour right into a bowl for serving.
Final Step:
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Storage: In a single day oats ought to last as long as 5 days within the fridge in a sealed hermetic container.
Serving: 1 jar, Energy: 378 kcal, Carbohydrates: 58 g, Protein: 10 g, Fats: 14 g, Saturated Fats: 1 g, Sodium: 176 mg, Fiber: 12 g, Sugar: 21 g