Chocolate Chia and Flaxseed Pudding (Excessive Protein!)

September 14, 2023

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This chocolate chia and flaxseed pudding with protein powder is an excellent tasty, high-protein and high-fiber breakfast to begin your day proper!

Chocolate chia and flaxseed pudding topped with raspberries, nuts and coconut flakes.

In the event you love creamy chia pudding, then you definately’ll like love this chia and flaxseed pudding with chocolate protein powder. It is thick and creamy, candy and chocolaty, and scrumptious when paired along with your favourite toppings. Flax seeds are a perfect addition to chia pudding since they improve the flavour, texture and dietary profile.

Chia seeds and flaxseeds function glorious sources of fiber and omega-3 fatty acids. Moreover, flaxseeds embrace quantity of protein. And whenever you add protein powder to the combination, the pudding turns into a high-protein breakfast. Breakfasts which are excessive in protein and fiber are excellent since they assist hold you satiated for longer durations of time.

This chia flaxseed pudding is simply as simple to make as common chia pudding, too. You merely mix almond milk with chia seeds, floor flax seeds, chocolate protein powder, and sweetener. Then, you give it combine and let it sit in a single day so the seeds can thicken the milk. Fast and easy!

Just like breakfast oats, chia pudding tastes divine whenever you add toppings for extra flavors and textures. There are such a lot of yummy toppings you possibly can add, akin to nuts, berries, low-carb granola cereal and unsweetened coconut flakes.

This chia and flax seed pudding is a perfect take-and-go breakfast since you possibly can prep it the night time earlier than and easily seize it to go within the morning.

Extra About Chia Seeds & Flaxseeds

Chia seeds are tiny black or white seeds which are full of omega-3 fatty acids, fiber, protein and numerous micronutrients. When chia seeds are soaked in water, they soak up, swell and thicken the liquid round them.

Flax seeds are small, crispy seeds with a light nutty taste. Like chia seeds, flax seeds function a superb supply of omega-3 fatty acids, fiber and protein. Flax seeds additionally thicken liquid since they’re water soluble and turn out to be gelatinous when soaked.

Each chia and flax seeds are low in carbs, keto-friendly, gluten-free, paleo-friendly and vegan.

Elements

Chia and flaxseed pudding ingredients in bowls and labeled.

Just some notes on key substances.

Almond milk: To make a low-in-carb, high-protein pudding, we use unsweetened, vanilla-flavored almond milk. Nevertheless, you possibly can substitute one other sort of low-carb milk like unsweetened macadamia milk or coconut milk.
Chia seeds: Make sure to use contemporary chia seeds which are black or white. We usually get Bob’s Pink Mill Natural Chia Seeds.
Floor flaxseed meal: Make sure to get floor flaxseed or flaxseed meal as a substitute of entire flaxseed which is more durable for the physique to course of. We purchase Bob’s Pink Mill Golden Flaxseed Meal.
Low-carb, chocolate whey protein powder: We use a low-carb, chocolate whey protein powder to make this pudding excessive in protein with a yummy chocolate taste. Our favourite chocolate protein energy is Quest Chocolate Milkshake. Nevertheless, you should utilize your favourite chocolate protein powder of selection!
Sugar-free sweetener: We use powdered Lakanto Monkfruit Sweetener, however you should utilize one other sweetener of selection. Different choices may embrace sugar-free maple syrup, common maple syrup, honey, stevia, and so forth. Take a look at this sweetener conversion chart.

How one can Make

STEP 1: Mix the substances in a mason jar. Safe the cap and shake nicely till completely mixed. Let relaxation for 10 minutes. Then, shake once more or stir with spoon.

STEP 2: Safe lid and retailer in fridge for a number of hours or, ideally, in a single day.

STEP 3: Take away from fridge and stir. Prime along with your favourite toppings like berries, nuts, low-carb granola, unsweetened coconut chips, and so forth. Serve instantly.

Chia and flaxseed pudding ingredients combined in a mason jar

Chia and flaxseed ingredients mixed in a mason jar, ready for refrigerating

Skilled Suggestions for the Finest Pudding

Make sure to use floor flaxseed or flaxseed meal (as a substitute of entire seeds) since they’re simpler for physique to course of.
Recent chia seeds (black and white) are finest for making a thick and creamy pudding.
Make sure to use a chocolate protein powder that you just really get pleasure from. We use Quest Chocolate Milkshake since we really just like the style of it and it is low in carbs.
After shaking all of the substances, let the pudding sit for 10 minutes after which shake or stir once more earlier than refrigerating to assist forestall clumping.
For a thicker pudding, add yet one more tablespoon of chia seeds when combining substances.
Though you possibly can eat after a number of hours within the fridge, it is best to let it sit in a single day within the fridge for the most effective outcomes.
After eradicating from fridge, make sure you stir nicely earlier than serving.
Do not forget tasty toppings to reinforce taste and texture (like berries, nuts, coconut flakes, and so forth.)
You’ll be able to hold pudding lined within the fridge for as much as every week.

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