Obesity has become a global health concern with more and more people leading increasingly sedentary lifestyles and succumbing to unhealthy food habits. However, it’s never too late to make a change and we’re here to help. From couch potato to an active lifestyle, here are some tips and strategies for beating obesity. 1. Start small…
In recent years, obesity has become a major public health concern in many countries. The alarming rise in this problem has prompted debates about personal responsibility versus societal issues in addressing this issue. While there is no doubt that personal responsibility plays a significant role in gaining and maintaining a healthy weight, the root causes…
Obesity is a growing concern in today’s society, and it has become a common health problem among individuals of all ages. It is a chronic health condition that occurs when a person’s body mass index (BMI) is above 30. Statistics reveal that the number of people affected by obesity has tripled since 1975, posing a…
Obesity in children is a growing concern all over the world. It has become a common sight to see young children with bulging bellies and an unhealthy body mass index (BMI). Obesity in children can have serious consequences, including an increased risk of heart disease, diabetes, and cancer. Fortunately, there are effective ways to prevent…
Obesity is a medical condition that affects millions of people worldwide. It occurs when an individual has an excessive amount of body fat. The condition can be caused by several factors, including genetics, poor diet, lack of exercise, and certain medical conditions. Obesity can lead to several health complications such as hypertension, diabetes, heart disease,…
The prevalence of obesity has increased significantly in recent years, and it’s becoming an epidemic worldwide. Obesity makes people more susceptible to chronic diseases such as cardiovascular disease and diabetes, both of which are the leading causes of mortality and morbidity worldwide. The World Health Organization (WHO) estimates that over 1.9 billion adults are overweight…
Obesity has become a worldwide epidemic, affecting millions of people worldwide. According to the World Health Organization (WHO), obesity has tripled worldwide since 1975. In the United States, more than 36% of the population is currently obese. Obesity is a complex condition that results from the interaction of various genetic, environmental, and behavioral factors. One…
Obesity and mental health have a secret connection that many people overlook. While most people know that being overweight puts a strain on the body and can lead to health problems like heart disease, diabetes, and hypertension, very few people understand the impact that obesity has on mental health. Studies have shown that weight gain…
The World Obesity Federation recently released revised guidelines for the management and treatment of obesity. In these guidelines, the federation advocates for a shift from a focus on short-term weight loss to a focus on sustainable weight loss, achieved through lifestyle changes and improved health behaviors. For too long, the primary focus in treating obesity…
Obesity-Busting Foods: The Ultimate Shopping List Obesity is a serious health concern that affects millions of people worldwide. It can lead to an increased risk of various health problems such as diabetes, heart disease, and certain cancers. While there is no single solution to obesity, eating a healthy diet is a crucial part of preventing…