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Thursday, September 14, 2023

Carob Banana Avocado Smoothie | Wholesome Dwelling Economist

This straightforward recipe for a carob banana avocado smoothie is loaded with wholesome fat and protein for a fast breakfast or lunch on the go.

carob banana avocado smoothie in a glass with bamboo straw

I take pleasure in making an attempt numerous mixtures for my smoothie recipes, and this one with banana and avocado is my newest creation!

It’s a nice choice for a fast, satiating lunch. The fullness comes from a considerable quantity of wholesome fat with nut butter for protein.

My normal time for making it’s when I’ve half an avocado to make use of up rapidly! 😊

For those who’re questioning why this recipe doesn’t have the compulsory scoop of protein powder present in practically all smoothies lately, I’ve bought a bit of stories for you…

ALL protein powder manufacturers are unhealthy and poisonous to the physique (particularly the kidneys). It’s an unnatural and utterly denatured meals that requires a manufacturing facility to make it. Manufacturers that declare in any other case are sadly scamming you.

For those who want to add a bit extra protein to this smoothie, wholesome choices to attempt are:

For those who just like the cottage cheese concept, give this cottage cheese smoothie a attempt.

On a facet word, if you want to sprout the avocado pit in a glass of water after consuming the fleshy portion (mini bushes make nice presents!), know that native avocados that you simply get from a farmer’s markets sprout a lot sooner than grocery store variations (which regularly don’t sprout in any respect).

It appears to me that some type of undesirable processing is going on to the avocados that cross via the Industrialized Meals System! This contains natural ones that will even have been handled with the nano-based Apeel coating.

carob banana avocado smoothie in a glass with bamboo straw

Carob Banana Avocado Smoothie


  • 1
    ripe however not mushy
  • 1/2
  • 2
    creamy peanut butter
    or nut butter of selection
  • 1
    cocoa or carob powder
    NOT cacao powder
  • 1
    uncooked honey
  • 1/2
    optionally available


  1. Combine all substances in a blender or meals processor till easy.

Vitamin Information

Carob Banana Avocado Smoothie

Quantity Per Serving (12 ounces)

Energy 485
Energy from Fats 261

% Each day Worth*

Fats 29g45%

Saturated Fats 5g25%

Polyunsaturated Fats 6g

Monounsaturated Fats 18g

Carbohydrates 45g15%

Fiber 10g40%

Protein 11g22%

* % Each day Values are based mostly on a 2000 calorie weight loss plan.

avocado banana smoothie in a glass natural background

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