This straightforward keto smoothie recipe is stuffed with wholesome fat, vitamin C, and boasts 18 grams of protein. It’s one of the best ways to get in a fast breakfast to present you a lift of power very first thing within the morning.
It’s actually onerous to discover a scrumptious smoothie recipe that’s nice for the keto weight-reduction plan and that will not ship your blood sugar to loopy heights. Common smoothies at locations like Tropical Smoothie often have drinks with loads of well being advantages, but in addition loads of added sugar and high-carb components. Fortunately, it’s very easy to make an ideal keto-friendly smoothie proper at house utilizing diet components.
This berry cheesecake keto smoothie recipe has essentially the most excellent creamy texture from the cream cheese. I may even give loads of choices simply incase you determine you need to make any swaps or additions based mostly on what you will have readily available in your individual kitchen. That manner you may make quite a lot of smoothies the entire household will take pleasure in.
Easy methods to make the perfect keto smoothies
This straightforward keto smoothie recipe makes use of easy components, however I present swap choices incase you need to make this keto recipe your individual. The total printable recipe card with actual measurements is towards the underside of the web page.
Frozen strawberries: I choose frozen strawberries in my keto breakfast smoothie over different berries, however you’ll be able to positively use any frozen berry you want. Be mindful although, strawberries have the least quantity of carbs of all of the low-carb fruits. You would additionally use contemporary berries.
Unsweetened almond milk: This has only one carb per serving. You would additionally use coconut milk or full-fat coconut milk if you need a excessive fats choice, however bear in mind these will add to the carb consumption.
Cream cheese: To make a berry cheesecake keto smoothie, you really want so as to add cream cheese. It gives that cheesecake taste we all know and love and it offers the smoothie thickness. For much less thickness however nonetheless a creamy smoothie, you should use heavy cream or coconut cream.
Vanilla protein powder: I like so as to add some protein powder for a pleasant protein increase. In any other case you will have a keto smoothie with out a lot diet. I exploit Vanilla Premiere protein.
Low carb sweetener: That is elective, particularly as a result of the vanilla protein powder will present the candy taste, together with the strawberries. You should utilize a monk fruit sweetener which is a good choice additionally for a candy smoothie with out synthetic sweeteners.
Wholesome components you could need to contemplate (some will add additional carbs):
- Additional fiber: chia seeds, wholesome greens powders, low-carb greens reminiscent of spinach or kale to make a keto inexperienced smoothie recipe.
- Wholesome Fat: almond butter, pure peanut butter, MCT oil (medium-chain triglycerides), coconut oil.
- Protein choices: Collagen powder or collagen peptides
Less difficult keto breakfast recipes:
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Berry Cheesecake Keto Smoothie Recipe
This straightforward keto smoothie recipe is stuffed with wholesome fat, vitamin C, and boasts 18 grams of protein. It’s one of the best ways to get in a fast breakfast to present you a lift of power very first thing within the morning.
Servings: 1
Energy: 224
Servings: 1
Diet per serving
Energy: 224 | Carbohydrates: 9g | Protein: 18g | Fats: 13g | Fiber: 2g
Diet is supplied as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for essentially the most correct information.