Baked Eggs with Avocado and Feta (Video) – Kalyn’s Kitchen

Baked Eggs with Avocado and Feta are a scrumptious fast breakfast choice for avocado followers, and Feta Cheese is tremendous low in carbs! And personally I feel baked eggs and avocado sound excellent for a low-carb breakfast!

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Just a few years in the past I grew to become infatuated with the thought of baking eggs in particular person serving dishes, and I actually loved Baked Eggs with Mushrooms and Parmesan and Baked Eggs with Asparagus and Parmesan, so if the thought of baked egg and avocado doesn’t attraction to you, you would possibly like a type of earlier ones.

However we completely beloved these Baked Eggs with Avocado and Feta once we examined the recipe! This can be a fast breakfast that may be on the desk in about half-hour, however you do have to take time to warmth the dishes whereas the eggs and avocado come to room temperature if you would like these completely cooked however nonetheless tender eggs such as you see in these images.

And should you don’t have little gratin dishes like this that may go within the oven, simply use a casserole dish and prepare dinner all of it collectively, which could want one or two minutes longer to prepare dinner.

We simply ate the eggs and avocado such as you see it, which might be excellent for a low-carb meal.  And should you don’t care if this breakfast has just a few carbs, some entire wheat toast dipped into the eggs would undoubtedly be good. Or hold the carbs low and dip your eggs with some toasted Savory Almond Flour Bread!

What substances do you want for this recipe?

(That is solely an inventory of substances; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the entire recipe.)

• eggs
• avocado
• Olive Oil (affiliate hyperlink) or non-stick spray for gratin dishes
• crumbled Feta Cheese 
• salt and fresh-ground black pepper to style

What different cheese may you employ should you don’t need Feta?

For those who’re not a fan of Feta, a crumbly Mexican cheese like Cotija or Queso Fresca can be superb with the eggs and avocado. Or simply use one thing you could have readily available like Mozzarella or Parmesan cheese should you don’t need to purchase a particular cheese for this recipe.

Need extra recipes with Avocado and Feta?

I’m such a fan of the flavour mixture of creamy avocado and tangy Feta cheese that I’m all the time stunned I don’t see it extra usually. For those who like these flavors collectively like I do, you would possibly like Cucumber Salad with Avocado and Feta, Feta Cheese and Avocado Frittata, or Lemony Shrimp Salad with Avocado, Coronary heart of Palm, and Feta!

Need extra breakfasts with avocado?

Take a look at my round-up of Keto Breakfasts with Avocado; should you’re an avocado fan you would possibly like a few of these concepts as nicely!

Find out how to make Baked Eggs with Avocado and Feta:

(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the entire recipe.)

1. Break every egg into a person ramekin and let eggs and avocados come to room temperature for Quarter-hour when you warmth the gratin dishes (or a big casserole dish) in a preheated 400F/200C oven.
2. After Quarter-hour, peel the avocado and minimize every half into six slices.
3. Spray gratin dishes with non-stick spray and organize avocados in every dish.
4. VERY CAREFULLY tip eggs into every dish on high of the avocado, then sprinkle with crumbled Feta cheese.
5. Bake 12-Quarter-hour or much less, till whites are set and yolks are finished to your liking.
6. Serve scorching. That is good with Inexperienced Tabasco Sauce (affiliate hyperlink) so as to add on the desk.

Extra Superb Concepts with Baked Eggs:

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Recommendations:
For those who eat the Baked Eggs with Avocado and Feta with out toast like we did (or with toast made with Savory Almond Flour Bread), it’s an ideal low-carb, Keto, or unique South Seashore Eating regimen Section One breakfast that’s actually a deal with. With entire wheat toast that is nonetheless a low-glycemic breakfast, appropriate for Section Two of the South Seashore Eating regimen.

Discover Extra Recipes Like This One:
Use Breakfast Recipes to search out extra recipes like this one. Use the Eating regimen Sort Index  to search out recipes appropriate for a selected consuming plan. You may additionally wish to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was first posted in 2017. It was final up to date in 2023.

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