Are Keto Supplements Worth the Investment? Experts Weigh In

Keto diet is becoming increasingly popular as more and more people are experiencing the benefits of this low-carb, high-fat diet. The keto diet has proven to be effective for weight loss, blood sugar control, and overall health improvement. However, following the keto diet can be challenging, and many people struggle to maintain the appropriate macronutrient ratios. This is where keto supplements come in. They promise to help you achieve your health goals faster and easier, but are they worth the investment? We reached out to some experts to get their take on the topic.

Keto Supplements: Do They Work?

Keto supplements are formulated to help you achieve ketosis faster, stay in ketosis, or aid in the digestion of keto-friendly foods. There are many different types of keto supplements available, from ketone salts and ketone esters to MCT oil and exogenous ketones.

According to Dr. Lydia Bazzano, MD, PhD, an associate professor at Tulane University School of Medicine, keto supplements can be beneficial for those who have trouble sticking to the keto diet or struggle to get into ketosis. She says, “Supplements can help provide an extra boost to get you into ketosis and maintain ketosis. They can also help improve your energy levels and mental clarity.”

Dr. Bazzano points out that while keto supplements can be beneficial, they are not a replacement for a healthy diet and lifestyle. “If you’re not following the proper macronutrient ratios or eating adequate amounts of protein, keto supplements won’t be effective,” she says.

Should You Invest in Keto Supplements?

The experts we spoke to agree that investing in keto supplements can be beneficial but only if you’re following the keto diet correctly. If you’re eating a balanced diet and getting the appropriate macronutrients, you don’t necessarily need supplements.

Registered Dietitian Christine Hronec, CEO and Founder of Gauge Girl Training, says, “Supplements should supplement your nutritional plan, not replace it.” She recommends that those interested in keto supplements should seek advice from a registered dietitian or medical professional before investing in these products.

Dr. Bazzano also notes that keto supplements can be expensive, and you may not see results immediately. “You’ll need to follow the keto diet consistently and give the supplements time to work,” she says.


In conclusion, keto supplements can be beneficial for those who struggle to maintain ketosis or want to achieve their health goals faster. However, they are not a replacement for a healthy diet and lifestyle. Before investing in keto supplements, it’s essential to consult with a medical professional or registered dietitian to determine if they are right for you. Ultimately, the decision to invest in keto supplements is a personal one that should be made based on your unique health goals and needs.

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