What you place inside your physique is simply as necessary because the topical merchandise you slather on, so I at all times begin with diet. Whereas I’ll swap up the fruit combos in my smoothies, one factor stays fixed: I have to place a scoop of collagen powder in my mix.
It is a behavior I attempt to keep on with day by day, nevertheless it’s particularly necessary when my foremost purpose is to maintain my pores and skin wanting contemporary.* Whereas hydrolyzed collagen doesn’t work immediately (one of the best outcomes come from constant use), it does assist me get again on observe with my routine.
The collagen complement I take advantage of, mindbodygreen’s magnificence & intestine collagen+, has a prolonged record of extra skin-loving elements like hyaluronic acid, nutritional vitamins C and E, and L-glutamine—all of which can deliver full-body advantages as properly.* Under, one in every of my favourite smoothie recipes: