A Fresh Start: How to Incorporate More Fruits and Vegetables into Teen Diets
As teenagers, it can be easy to get caught up in the hustle and bustle of a busy life. Between school, homework, extracurricular activities, and spending time with friends, it can be challenging to make healthy choices when it comes to food. However, incorporating more fruits and vegetables into your diet is crucial for your overall health and wellbeing.
Here’s how to get started on your journey to a healthier lifestyle:
1. Plan Ahead: Before you head to the grocery store, plan out your meals and snacks for the week. This will help you make sure you include enough fruits and vegetables in your diet. Make a shopping list and stick to it to avoid impulse buys.
2. Start Small: Don’t try to change your whole diet overnight. Instead, start by incorporating one or two servings of fruits or vegetables per day. You can gradually increase this amount as you get used to the taste and texture.
3. Experiment with New Foods: Try new fruits and vegetables to get a variety of nutrients. You can look up recipes online or ask your parents and friends for ideas. You may be surprised by how much you like something that you never tried before.
4. Make Snacks Count: For snacks, instead of reaching for chips or candy, try eating a piece of fruit or raw veggies with hummus. These options are not only healthier but will keep you full longer.
5. Incorporate Fruits and Veggies into Meals: Add fruits and vegetables to your meals wherever possible. You can chop up some vegetables and add them to your pasta or rice, or top your pizza with some extra veggies. Smoothies are also an easy way to get a few servings of fruits and vegetables in one meal.
6. Get Creative: Don’t be afraid to get creative with your fruits and vegetables. You can try making kale chips or adding fruit to your oatmeal or yogurt. Smoothie bowls are also a fun and delicious way to incorporate more fruits and vegetables into your diet.
In conclusion, incorporating more fruits and vegetables into your diet may seem challenging, but it’s worth it. Not only will you feel better, but with some creativity and planning, you can make it taste great too. Start small, experiment with new foods, and get creative, and soon eating healthy will become a natural and enjoyable habit.