Considered one of our challenges as people is to determine the actual triggers that make us need to struggle, flee, freeze, or fawn once we face potential battle. Are there sure sorts of questions, tones of voice, accusations, or dynamics that are likely to ship you into high-alert mode?
Think about there are two switches that management how we hear, perceive, and reply. The primary swap activates a gentle, heat mild, and is named “connection.” When it’s on, it enhances the opposite colours within the room and makes us really feel open and receptive. The second swap activates a harsh purple mild, and is named “safety.” It casts a fearful, indignant shadow on all the things within the room.
What turns in your “safety swap,” and how are you going to sign to your self that it’s time to flip it again to connection?