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Thursday, September 14, 2023

🍦The BEST 3 Ingredient Keto Peanut Butter Ice Cream (Blender Recipe)

This keto peanut butter ice cream ticks ALL the bins! It’s the most well-liked no churn ice cream I’ve ever made. Even higher? This straightforward blender recipe solely wants 3 easy pantry substances!

This dessert is all the pieces ice cream ought to be. It’s clean, creamy, and wealthy. It’s additionally vegan, egg free, dairy free, sugar free, and you may even make it nut free too!

So, when it’s summer time barbecue time, you possibly can whip up a batch of this wholesome ice cream for the entire household.

keto peanut butter ice cream blocks sitting on a glass dish and a blue cloth
Keto peanut butter ice cream (no churn recipe)

Is peanut butter keto?

Peanut butter can be keto, it simply relies on how a lot and the way typically you eat it. should you determine to take a seat with a jar of peanut butter by your aspect and begin consuming it with a spoon, then the carbs will quickly begin to go over your every day eating regimen carb allowance.

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For comparability, let’s have a look at the carbs in the most well-liked nut butters. When you perceive the carbs in seeds and nuts, you may make an knowledgeable selection on what to take pleasure in and what to keep away from.

  • peanut butter (1 tablespoon) = 2.8g web carb, 3.6g protein, 8.3g fats, 96 energy
  • almond butter (1 tablespoon) = 1.3g web carb, 3.3g protein, 8.7g fats, 96calories
  • cashew butter (1 tablespoon) = 4.1g web carb, 2.8g protein, 7.9g fats, 94calories

Dietary values from cronometer.com

Will keto ice cream kick you out of ketosis?

Keto ice cream won’t knock you out of ketosis should you keep inside your carb allowance of beneath 20 grams of carbohydrates per day. That is probably the most acknowledged carb restrict for a ketogenic eating regimen.

What number of carbs you devour every day will likely be dictated by your well being objectives and carbohydrate tolerance.

Typically, a low-carb eating regimen is taken into account to be:

  • <100g/day = reasonable low-carb
  • <50g/day = low-carb
  • <20g/day = keto

Many readers like to start by merely lowering their carbs to a stage that’s sustainable and weight reduction nonetheless happens.

To work out your carbs, protein, and fats limits to take pleasure in every day, use the FREE macro calculator.

Can I eat keto ice cream each day?

You’ll be able to eat keto ice cream each day in case you are doing a soiled keto eating regimen. That is the place folks ONLY concentrate on their carb restrict and never the supply of their carbs. So they might be residing off keto bars, quick meals keto burgers and sure, keto ice cream.

In my view, you actually must be basing your every day meals on nutrient-rich meals. Keto ice cream is a discretionary deal with to be loved often. One of the crucial widespread keto eating regimen errors I see when readers be part of my 4-week QUICKSTART is to solely depend carbs and never concentrate on vitamins, protein, and fats.

What number of carbs are in peanut butter ice cream?

keto peanut butter ice cream blocks sitting on a glass dish and a blue cloth
3 ingredient keto ice cream

Every keto peanut butter ice cream popsicle is 5.8g web carbs. Now that may appear a little bit excessive in comparison with different keto ice lotions, however typically recipes solely quote their dietary values per scoop. And no person stops at one small ice cream scoop.

These particular person frozen desserts are roughly 1.5 scoops of ice cream and are the right option to portion management a wholesome keto dessert. They are going to be loved by even the fiercest candy tooth.


There are solely 3 substances on this sugar-free low carb ice cream recipe.

  1. Peanut butter – use the very best quality peanut butter you could find. Take a look at the vitamin label and it ought to solely comprise peanuts and salt. That’s it. There ought to be no added sugar. In case your peanut butter accommodates vegetable (oils equivalent to sunflower oil and canola oil), components, flavors and preservatives … stroll away.
  2. Coconut cream – all the time examine the labels to make sure you are shopping for true full fats coconut cream. I like to ensure it has greater than 20% fats and fewer than 4% carbs. Some manufacturers name themselves coconut cream, however the fats content material has been lowered so it’s really coconut milk. You want the fats within the coconut cream to make this scrumptious ice cream velvety clean, wealthy, and freezes effectively.
  3. Sweetener – you need to use your favourite sweetener. I like to make use of powdered erythritol however I’ve additionally used granulated with nice success. Powdered zero-carb sweeteners simply mix in a little bit simpler. You may additionally wish to strive stevia, monk fruit, or allulose.

Erythritol received’t spike your blood glucose ranges and tastes identical to sugar (solely 70% as candy). It helps you make sugar-free candy treats which might be wholesome and scrumptious. It’s a sugar alcohol and isn’t absorbed so passes straight by means of. Because of this it often causes tummy upsets in these readers who’re delicate to sugar alcohols.

It’s non-compulsory whether or not you add vanilla to the ice cream combination. It makes the low-carb dessert recipe style like a store-bought ice cream, while others might choose the true sincere style and pure peanut butter taste. What’s your favourite taste?

One of the best a part of utilizing solely 3 substances, these yummy keto popsicles are:

  • Vegan
  • Keto
  • Sugar-free
  • Low-carb
  • Egg free
  • Dairy free
  • Paleo

The way to minimize the carbs

To make the carb depend even decrease, you are able to do any of the next, however ensure you do your individual carb calculations for the dietary values of what you will have MADE and what manufacturers you will have USED.

  • Make smaller frozen ice blocks (serving measurement)
  • Use a unique nut butter equivalent to almond butter or tahini (sesame seed paste)
  • Don’t embellish with drizzled chocolate


Must you purchase crunchy or clean creamy peanut butter?

Each work effectively. Attempt them and see which you want greatest!

Must you purchase coconut cream or coconut milk?

You want the high-fat content material of the coconut oil to ensure the popsicles (ice lollies) are set and will not be grainy with ice crystals.

The way to make it peanut-free?

Use nut butter or seed butter which you can tolerate. It’s possible you’ll want to use tahini (sesame seed paste), sunflower butter, or pumpkin seed butter.

To make this a chocolate frozen dessert, you need to use chocolate peanut butter as a substitute for an actual deal with.

What’s no-churn ice cream?

No churn ice cream doesn’t require an ice cream maker. It’s a easy blender straightforward recipe that’s quick and simple to arrange. I like to make use of my meals processor however you need to use a stand mixer, high-speed blender, or perhaps a stick blender and a big bowl.

Conventional selfmade ice cream typically requires heavy cream, double cream, egg yolks, sugar, and plenty of cooking at low warmth to make a custard-like cream combination. The cream combination is then positioned in an ice cream machine for as much as half an hour, then chilled once more within the freezer to set absolutely.

If you wish to use your ice cream maker to make your individual ice cream, it’s going to take extra time and extra soiled dishes. You continue to must freeze your combination earlier than inserting it into the massive bowl, churn, then freeze once more.

The way to make no-churn ice cream

pouring ice cream into popsicle moulds to make keto peanut butter ice cream
Mix the coconut cream and peanut butter, pour into ice cream molds

For a no-churn methodology, you merely put all the pieces within the blender or meals processor and blend till clean and creamy. Pour the peanut butter and coconut cream combination into popsicle molds, then freeze for at least 3 hours.

The coconut cream and peanut combination will be poured into icicle molds, popsicle molds, and even silicone freezer tubes.

I really like making particular person mini ice lotions equivalent to my low-carb chocolate chip ice cream bars. They’re the right sugar-free summer time dessert.

pouring ice cream into popsicle moulds
Place a stick (deal with) into every serving

Serving concepts

As soon as they’re utterly set and frozen you could select to embellish them with:

  • Melted sugar-free chocolate drizzled over
  • Dipped in darkish chocolate
  • Sprinkled with chopped peanuts for that additional crunch
  • Sprinkle with sea salt to make salted peanut butter ice cream

You may also make a easy keto peanut butter sauce by mixing clean peanut butter with my sugar-free chocolate magic shell.

ðŸŒ¡ï¸ Storage

After getting poured the ice cream into your ice block (popsicle) moulds, they should sit within the freezer for at least 3 hours. In the event you attempt to take away them any earlier, they are going to break and snap off from their sticks (handles).

Your keto frozen mini desserts will be saved within the freezer for as much as 2 months. Deliver out every serving as you want them. In the event that they sit at room temperature for greater than 5 minutes, they are going to begin to soften.

Different peanut butter recipes

While I don’t recommend making fats bombs typically, my peanut butter cup recipe is without doubt one of the hottest recipes. They’ve the normal taste everyone knows and love, however with out the added sugar.

They’re a straightforward option to take pleasure in small quantities of peanut butter and provide you with a tremendous taste kick. You may additionally like:

Extra keto ice lotions

keto peanut butter ice cream blocks sitting on a glass dish and a blue cloth
  • 2 cups coconut cream full fats
  • cup peanut butter or nut butter
  • 4 tbsp granulated sweetener of selection or extra, to your style

Optionally available

  • 1 tsp vanilla extract
  • pinch salt (add if peanut butter is unsalted)

Decorations (Optionally available)

  • sugar-free chocolate chips
  • peanuts finely chopped

Stop your display from going darkish

  • Place all of the substances within the blender or meals processor. Mix till clean.

  • Pour into popsicle moulds (or pour right into a shallow dish to create conventional ice cream that may be scooped).

  • Place within the freezer for at least 4 hours, longer in case you are freezing in a big dish.

  • To serve the popsicles, drizzle with melted sugar-free chocolate or 95% cacao chocolate. Sprinkle with some diced nuts to embellish.

Serving: 1popsicleEnergy: 368kcalCarbohydrates: 8.6gProtein: 6.9gFats: 36.9gSodium: 72.9mgPotassium: 373mgFiber: 2.8gSugar: 1.4gVitamin C: 2.4mgCalcium: 15.8mgIron: 2.2mg

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